Tag Archive | Women’s Health Hot Body Yoga

June 14th Slackin’ ….

FITspiration

Thursday

Today was alright. And that’s kind of putting it nicely. I feel like crap from my hip hurting and I’m so afraid of making it worse to the point of having to stop working out all together. I went to yoga as per the schedule and felt great after. However, I took Motrin so as to not be in excruciating pain the whole time. I wanted to go for a run but the fear of being in more pain later on just made me not go.. Which didn’t sit well with me either. I miss running. A LOT. And I probably lost the milage I already gained. F@#K! I was able to eat decently for a good part of the day up until dinner, when I decided to have some homemade pizza.. Not the best choice and regretted it completely. Point blank, I need to stop eating crappy foods haha….

I used my Calorie Counter App on my iPhone to track my food intake as well as mapping my run on Map My Run.

Workout

Took their Centergy class which is a mix of pilates and yoga and it’s an hour long and it got a good burn going.

Fitworks

 

 

 

 

 

Food

According to my Calorie Counter App I burned over 2,641 calories and consumed 1,607 for the day. Breakfast was a banana and coffee withthe works. Lunch was a Greek yogurt, cantaloupe, pineapple & strawberries, half of a red pepper, half of a cucumber, a Stouffer’s frozen lasagna and some whole grain Goldfish Crackers for a snack at work. Before my workout I had garlic couscous leftovers, pork tenderloin leftovers, and a few scraggly pieces of broccoli. For dinner after yoga/pilates I had a lean burger grilled with some A1 and Worsteshire sauce, two small pieces of homemade pepperoni pizza, and grilled/steamed asparagus with a lot of milk. Not proud of the extra ‘junk’ at lunch and dinner. AT ALL.

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June 13th Hump Day Blues

FITspiration

Wednesday

I did not work out again today… There was definitely a series of events that knocked me down more than a few notches and they’re starting to dishearten all the process I’ve been making. Number One: My hip injury is a serious problem. Number Two: The Scale has been messing with my head. Number Three: Family criticism and their overall ‘crap’. I’m at the point where I know it takes more than a few days to lose the weight and get trim and toned but DARN! is this hard! Sheesh. (that was without the swear words). Honestly having a rough time not working out..

Food

According to my Calorie Counter App I burned over 2,484 calories and consumed 1,456 for the day. Breakfast was (shitty) blueberry muffins, a banana, and coffee with the works. Lunch was a mixed greens salad with ranch, cucumbers, tomatoes, onions, sunflower seeds & shredded mozzarella cheese, and some whole grain goldfish crackers for a snack at work. I ended up going to happy hour and that kind of influenced my decision to not go workout as well. I had 2 Margs, and barely had any of the appetizer which was chips, salsa, queso, and guac. When I got home I had some of my leftovers from earlier in the week, but made sure not to overindulge either; garlic couscous, chicken and a lot of milk. Overall, not the healthiest, but it was fun.

June 12th So Icy, of the Ice Bag and Ice Cream Variety!

FITspiration

Tuesday

Decent day to say the least, had a plan that I would be strategically taking today off, as an ‘off day’ from working out because my hip pain has been borderline unbearable. I have done some research and found that it isn’t my IT Band, it’s bursitis in my hip, which is making my entire left leg a problem. Which is almost worse than before I’d say. It’s definitely an overuse and irritated injury and it’s not forgiving with the time I’ve been trying to take off, the ibuprofen or icing either. I can barely sleep comfortably and wake up and can barely move. This is unpleasant. Also, I knew I was going to be babysitting/hanging out with family tonight so as soon as I found out that we were having pizza, I put in two slices in my calorie counter app so as not to overeat the rest of the day, and damn did it work! I didn’t overeat and stayed close to/under my 1400 cals a day.

Food

According to my Calorie Counter App I burned over 2,466 calories and consumed 1,436 for the day. Breakfast was Honey Nut Cheerios with Milk, a banana, and coffee with the works. Lunch was a Greek yogurt, pineapples & strawberries, a tuna salad (protein) mixed greens salad with a little bit of bleu cheese, cucumbers, tomatoes, carrots & shredded mozzarella cheese. For dinner I had my two pieces of pizza with mushrooms and a cup of pralines and cream for dessert. That’s the trouble with hanging out with my little sisters who can eat anything and everything still! However, I’d been craving both and I’m glad I could finally have some but portioned out and didn’t go overboard!

June 11th Gettin’ Fit With It!

FITspiration

Monday

Today was a great day to sign a gym membership! I finally caved and spent the almost $80 for the summer membership because I’m still feeling like aside from my running, I’m not getting enough out of my workouts. I joined Fitworks because it’s close to my house and they offer group classes that I think would be perfect for my ‘Yoga needs’. I did their Centergy class and lifted and took the day off from running since my hip is excruciatingly painful lately! (overdoing it) However, I did end up eating dinner afterwards and I think I might’ve indulged a little too much. I am having a hard time justifying that my ‘indulgences’ in fruits, veggies, and lean protein are indulgences at all…

I used my Calorie Counter App on my iPhone to track my food intake as well as mapping my run on Map My Run.

Workout

Today I signed up at my local Fitworks because it’s the closest to my house and the cheapest. I signed up mainly for their free weights and their group classes. So I took their Centergy class which is a mix of pilates and yoga and it’s an hour long and it was phenomenal! I worked up a sweat, kicked some butt, and felt great afterwards. Then I did some upperbody toning with five pound weights and abs/core strength. I’m looking into taking some spinning classes too?! We shall see!!

Fitworks

 

 

 

 

 

 

Food

According to my Calorie Counter App I burned over 2,962 calories and consumed 2,189 for the day. Breakfast was Honey Nut Cheerios with Milk, a banana, coffee and the works. Lunch was a Greek yogurt, cantaloupe & strawberries, mixed greens salad with ranch, cucumbers, tomatoes, carrots & shredded mozzarella cheese, and some TLC Crackers for a snack at work. For dinner I turned down going to Cleats (a wings/burgers/beer) restaurant and stayed home and cooked! I had a lean burger grilled with some A1 and Worsteshire sauce, garlic couscous, broccoli and carrots with a lot of milk. Overall healthy, but ate a little too much because I ate after my workout instead of before. But it was all healthy and delicious! And it’s hard to justify salad, veggies, and milk as guilty food now, so I’m taking it with open arms.

June 10th Hot Sun, Hot Run!

FITspiration

Sunday

Today was a very eventful day to say the least. I tackled over a 5 mile run in 85+ degree weather with some hardcore humidity. It was a rough run, forgot to put on sunscreen and got some bad tanlines… woof. Then, afterwards made some healthy food for dinner and then worked (lifeguarded) in the hot sun for 4 hours. Pretty much had a laid back day, nothing too exciting, but worked out and worked hard. Proud day!

I used my Calorie Counter App on my iPhone to track my food intake as well as mapping my run on Map My Run.

Workout

The run was pretty hard especially in the heat. I decided to run towards the middle of the day, which probably was not a good choice seeing as I have pretty bad tanlines haha. My asthma started to kick in, and i took a water bottle with me, but I had to stop periodically to try and stretch my calves since I’ve gotten some periodic shin splints and my hip and IT band have been really bad. The only thing is that with my hip, stretching tends to make it worse, so only ibuprofen and icing can help. I had to walk a good part of the run, I’m going to be honest, but I hate making excuses so I definitely need to start working on getting this hip back in check!

Women’s Health Hot Body Yoga App

Warmed up with 8 minutes of yoga and various stretches for my legs since they’ve been hurting pretty badly

Map My Run

Ran 5.2 Miles for 46 minutes and burned between 600-750 calories

Food

According to my Calorie Counter App I burned over 3,070 calories and consumed 1,801 for the day. Breakfast was Honey Nut Cheerios with Milk. Lunch was a mixed greens salad with ranch, cucumbers, tomatoes, carrots & shredded mozzarella cheese. Midday snack at work (lifeguarding) and dinner was chicken salad but I used my grilled chicken from earlier in the week with a bit of mayo and half of a bun, cantaloupe and strawberries, whole grain goldfish, Greek yogurt, and then for dinner I had some grilled pork tenderloin and grilled red potatoes. Two oreo cookies for dessert!! Good eats!!

 

June 9th Daily Who Let The Dogs Out?!

FITspiration

Saturday

Friday night I ended up going to a movie and calling it an early night. Ended up having to work (lifeguarding) this weekend, the first day of it this summer! I did not workout, I took today ‘off’ from working out and a partial influence on this decision was a time crunch and my IT Band in my left leg has been acting up really bad. It’s more in my hip than anything and I’ve always been a bit stubborn when it comes to taking ibuprofen when icing isn’t enough, and I’m at that point. This is the hardest part of training because this is an over-use injury that you have to treat or it will hinder not only your working out but your daily functioning/lifestyle too. I did end up going out with friends to get drinks/appetizers but I watched how much and what I was eating. I used my Calorie Counter App on my iPhone to track my food intake as usual which helped curb my over eating.

Food

According to my Calorie Counter App I burned over 2,470 calories and consumed 1,840 for the day. Breakfast was decently healthy! I ended up having plain greek yogurt with honey! First time, was a bit rough but ended up being pretty tasty. Lunch was a fun Pinterest recipe experiment; Grilled half of an avocade face down on the grill and filled the little scoop out with salsa and reduced fat sour cream! (This helped to curb my Chipotle cravings) Finally, dinner and midnight snack was a bit rough. For dinner I had tuna salad and salad. Really delicious and healthy! But then my midnight snack screwed it up! I had some boneless wings with bleu cheese and celery, chicken quesadilla/tortilla, spinach and artichoke dip, and a mint chocolate shake. Not to forget the 3 margs…. Whoops. Bad girl!!!

 

June 8th Daily Champion of a Morning Run!

FITspiration

Friday

Happy Friday All!! Not only is today the start of the weekend, but we lucked out with the gorgeous sunshine and weather. NEWS FLASH! Not only did I surprise myself today, I found some new things out about myself that I didn’t know until now. I managed to get my ass out of bed and go for a solid run this morning at 6 am before work!! The route I run is a bit hilly, but for good reason! Who doesn’t like intervals?!

Fun Fact: My body has definitely changed and is not what it used to be because I vommed today on my last hill! I was completely surprised that I did, because I have not worked out that hard to the point of throwing up in a long time, but it means a few things. One, I didn’t eat before my run or have anything in my stomach and this affected me because I usually eat a small dinner before each run. Two, my body is starting to react to the training I’m doing, which is good, but by no means do I enjoy or recommend throwing up on a run. Sometimes, like today, it just happens. But recovery is now important with lots of fluids (water) and healthy foods!! I mapped my run on Map My Run.

used my Calorie Counter App on my iPhone to track my food intake as well as

Workout

Morning stretching before my run!

Map My Run

Ran 4 Miles for 35 minutes and burned over 400 calories

Food

According to my Calorie Counter App I burned over 2,449 calories and consumed 2,095 for the day. Breakfast was coffee, Strawberry Lemonade & Pineapple juice, a banana, Honey Nut Cheerios and milk. Lunch was a mixed greens salad with ranch, cucumbers, tomatoes, red peppers & carrots, Hot & Sour Soup with an eggroll, Greek Yogurt, and some 7 Grain Kashi crackers. Dinner was 1 1/2 of a burger patty, half of a run, condiments, tomato & lettuce, and some cheddar sun chips. Delicious but went a little overboard on calories.

June 7th Daily Exercise or Lack Thereof

FITspiration 

Thursday

Today was a littler harder on the food side to say the least! But I managed to curb my appetite and watch my portions very closely! I decided to have some leftover homemade french toast for breakfast, so I had to watch what and how much I ate the rest of the day. Then, an impromptu text from family said that I needed to go to a Happy Hour/Going Away Party. It is unavoidable, I had to go, but I did gladly. Because family is family and they always come first. However, in this situation, I knew a few things… I would not be eating my ‘usual’ for dinner, I would be having a drink and it needed to just be one, and that I was going to have to dig reallll deep to try and find motivation to workout afterwards. I snacked on the appetizers and split a burger, so not to eat the whole thing. Managed to have only one drink! GO ME! The pitfall is that I did not have enough motivation to go and workout or even do yoga. However, I did promise to myself that I would get up and go run before work! I went to bed early and literally set 5 alarms to make this run happen!

Food

I used my Calorie Counter App on my iPhone to track my food intake and saw what damage I did for having gone to Happy Hour. According to my Calorie Counter App I burned over 2,449 calories and consumed 2,535 for the day. I was clearly over with calorie intake for the day especially since I didn’t work out either!  Breakfast was leftover homemade french toast, milk, and coffee with cream and sugar. Lunch was a mixed greens salad with ranch, cucumbers, tomatoes, red peppers & carrots, peas, and sunflower seeds, and a grilled Chicken Breast. As I was leaving work, I had been obligated to go to a happy hour for family, so I went! I chose to eat as little as possible, to not get that overstuffed and sick to my stomach feeling that I usually get. I had a small cup of lobster bisque, calamari, baked halibut, less than half of a cheeseburger, and a Cosmopolitan. I managed to watch my portions very carefully, however I did go way over my usual target number for daily calories.

 

June 6th Daily Sticking To It!

FITspiration

Wednesday

Today was a good day! I kept my lime green nalgene bottle by my side all day, yet again, because I’ve had a lot of muscle soreness and definitely don’t want to be dehydrated. I’ve been fighting off my cravings of wine and margaritas and doing really well! Might have a few this weekend?! I used my Calorie Counter App on my iPhone to track my food intake as well as mapping my run on Map My Run.

Workout

Women’s Health Hot Body Yoga App

Warmed up with 8 minutes of yoga

Map My Run

Ran 5.2 Miles for 46 minutes and burned over 664 calories

Food

According to my Calorie Counter App I burned over 3,000 calories and consumed 1,935 for the day. Breakfast was coffee, Raspberries and Strawberries. Lunch was a mixed greens salad with ranch, cucumbers, tomatoes, red peppers & carrots, Wild Mushroom & Couscous and a grilled Chicken Breast. Dinner was 1/2 of a PB&J sandwich with milk,  1/2 of a grilled tomato and more water!

June 5th Daily Building Those Healthy Habits

FITspiration

Tuesday

I was really impressed with what I accomplished today. I kept my lime green nalgene bottle by my side all day, staying hydrated. And although it isn’t particularly hot out, it’s still helping cleanse my body of whatever I’ve put it through the past couple weeks of neglect. I used my Calorie Counter App on my iPhone to track my food intake as well as my Nike Training Club App for my circuit workout. The best part about both of these apps is that they are FREE! 

So not only have I kept on task with working out everyday, I’ve been exercising portion control like nobody’s business and I’m feeling great. Weighed in at about 173.5 today!

Workout

Women’s Health Hot Body Yoga App

Warmed up with 8 minutes of yoga

NTC – Nike Training Club App

Get Lean/Intermediate/Body Surge/30 minutes

Food

According to my Calorie Counter App I burned over 3,000 calories and consumed 2,181 for the day. Breakfast was coffee, Greek Yogurt, Raspberries and Strawberries. Lunch was a mixed greens salad with ranch, cucumbers, tomatoes, red peppers & carrots, pasta sides creamy shells and a breaded pork chop. Dinner was 1/2 of a grilled chicken breast with squeezed fresh lemon, olive oil, and seasoned to taste, mushroom couscous, 1/2 of a grilled tomato and 1/2 of a chocolate chip cookie.

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