Tag Archive | lifeguarding

July 15th Sunday Semi-Fun Day

FITspiration

Sunday

Last day of the weekend. Bittersweet. Had a good night last night, spent some time with one of my closest friends and getting up this morning was not the easiest. I didn’t go out and drink or anything, but I think my body is just a bit beat down. I went to bed thinking that I would wake up nice and early and get a good Yoga/Centergy and Spinning class in but I didn’t budge when that alarm went off… Well, I did move but I justified to myself, in my sleep that I didn’t need to go. I thought that all I had to do was head to the pool and do an hour or more of water jogging since that’s the way to lose the fat?

 

So, off to the pool I went. Nice and early, ready to workout and then work away. Well, the pool ended up being a huge clusterf*ck. The supervisor let the pool party in too early and demanded that I clock in and go up in chair. Seriously pissed me off and put me in the worst mood ever. I guess I’m becoming a bit of a workout diva.

After the shift from hell was finished, I was still steaming and headed down to my other grandparents house. It’s a good 45 minute drive from where I work and the traffic on a Sunday you’d think wouldn’t be too bad or treacherous, but I was already ticked off and everything was just making my mood worse. Ugh!

Made it to his house in one piece. They had cooked a delicious dinner! It was much easier to control my portions and pick what I was eating. I had a good salad, small cup of fruit, some of the baked chicken dish with green beans, corn, carrots, pasta, and these cheddar biscuit things did me in! Yikes! However, it was National Ice Cream day apparently, so my tiny bit of strawberry ice cream and some whipped cream was justifiable, eh?

 

 

 

Workout

Aside from being at the pool and not water jogging or swimming or anything of the sort, I figured the only way to get out of my shitty mood was to go and run. So I did, and it was a mile marker kind of run. I ran for 50 minutes straight without stopping! That’s a pretty effin’ big deal people!

50 minutes. Non-stop. Get It GURL!

  

 

 

 

 

 

 It says I mapped it on Monday, but that’s because I wait until I get to work in the morning to ‘Map My Run‘.

Food

According to my Calorie Counter App I burned over 3,105 calories and consumed 1,195 for the day. Started off the day kind of eating like garbage. Had a bowl of Apple Jacks cereal with milk, and some whole wheat toast with jelly. Then soon after since I didn’t get up early, I had some leftover Alfredo Pasta. At the pool I had a piece of celery with peanut butter, a tomato, half a corn on the cob, and a tangerine. Dinner at my Grandpa’s house was fresh blueberries, strawberries, and pineapple. Salad with cucumber, spinach, mixed greens, feta, a little bit of dressing, red pepper, and then dinner was baked chicken with kind of a cream of chicken feel, green beans, corn, carrots, a pasta side dish that wasn’t very good but I had some, and then those cheddar biscuits from hell!! SO good! Then some strawberry ice cream with a bit of whipped cream.

I know I went over budget with my calories and the portions had to be off and still some bits I forgot to add to my log before I posted.

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July 14th Saturday Splurge

FITspiration

Saturday

Getting up for work this morning was a little rough. More or less woke up on the wrong side of the bed and knowing I had to work 11 hours kind of put a damper on the day. First thoughts – Definitely sore, wondering what type of recovery workout I wanted to do/combination of some type of swimming. Next thoughts, food – I ended up having plans with my grandparents in between my double shift at the pool and I was absolutely looking forward to it!

I worked from 8:30-1 at the indoor pool. Didn’t want to get all soggy and nasty (my hair) before lunch, so I did some hardcore water jogging. Let me just say people, that you may only see my head above the water bobbing around, but you should see what the other half of my body is doing under the water. It’s a good workout. Probably the best ‘Rest & Recovery’ workout known to man? Well, that’s a bit of a lie… Anywho, on to lunch!

Lunch Date

Grandparents spoil me, I’m going to be completely honest. And you won’t hear me complaining.

We headed to this place close by the pool called Sweet Melissa’s. It is a pastry & bakery, restaurant, and a bar. They have been renovated a few times, but honestly I haven’t gone back since high school and boy do they have it right! Their menu is mouth watering with just reading the details! It was so hard to eat healthy and keeping in mind that I couldn’t go overboard since I still had to work night shift and a pool party and save some calories for dinner as well.

I decided on a cup of delicious Lobster Bisque, a Cobb Salad with steak, and a (teeny, tiny, baby) yeah right, Red Velvet Cupcake. And damn was it all good! The only aside to going out to eat with my grandparents is that we all try each other’s food and that more or less means that I ate waaay much more than I wanted. I had some of my Grandpa’s Lobster Ravioli, 3 to be exact, a shrimp, and a bite of my Grandma’s rice and Scallop. Yes, so so, good but bad!

Dinner was a quick run to the grocery store. I planned out what I was going to eat as I was walking around (like a weirdo) with my Calorie Counter App  trying to not over budget my calories for the day.

Now, I did go to the store after I had lunch so I didn’t think I’d buy too much. I was wrong. I don’t know what got into me, I always buy food like I’m a starving child that hasn’t eaten in days. Which is challenging and disappointing at times, not only for my diet but my wallet too. I bought a Whole Wheat Omega bagel, a few slices of turkey, a slice of swiss cheese both from the deli, a whole container of watermelon and another of strawberries from their fresh salad bar, and then a salad with sprouts, spinach, some bleu cheese, peas, edamame, and dressing just in case.

Headed back to the pool and swam before my shift started. Worked from 3:30-10:15 since there was a pool party after hours. Which in all honesty wasn’t bad. They had ordered ‘too much’ Domino’s pizza (my favorite) and I ended up getting to eat some before I headed home.

All in all, it was a decent day. Worked, played, worked out, spent time with the family. Could have eaten a bit smarter, but it’s progressing bit by bit.

Workout

At the pool all day! Water jogged for 30 minutes, burned 300+ calories, swam for 32 minutes, burned 400+ calories, and  lots of walking throughout the day burned over 100+ calories.. No exact measurement for that one.

 Food

According to my Calorie Counter App I burned over 3,097 calories and consumed 1,477 for the day. Started off the day with too much for breakfast. I really didn’t think about how much I would be eating throughout the rest of the day. I had a clementine, milk, oatmeal with brown sugar, a banana, and an english muffin. Lunch was the lobster bisque and cobb salad from Sweet Melissa’s and not to forget about the red velvet cupcake. Dinner was a clementine, watermelon, strawberries, a pickle, slice of swiss cheese, turkey, a bagel, cucumber, sprouts, peas and edamame, spinach, and some leftover pizza.

I know for a fact I went over budget with my calories. I know the portions had to be off and there are some bits I forgot to add to my log before I posted.

June 24th Supreme Sunday..

FITspiration

Sunday

Today was the typical summer Sunday. Nothing monumental, no thrilling news to report. I worked at the pool, worked out, overindulged in some foods that I shouldn’t have and cleaned which could be easily constituted as a short workout in itself. Was impressed with the bit of working out I did at the pool. As promised, I tried the water jogging and damn it’s a actually a good workout. I ended up burning a lot of calories and my legs were fatigued, more than usual after just a regular swimming workout.

I went over my friends house who was having their family over to help paint the outside of the house… So you know how much work that is….. And I went over after lifeguarding, after working out, after being in the lovely weather, just being hungry for dinner in general. And this is where I find myself in a troubled spot of friends, food, and fighting the cravings. AGAIN. This is a bad trend that really needs to stop. The only downside to today was me giving into my cravings. Killer cravings of those delicious carbohydrates, of the pizza variety, that make my mouth water and stomach do backflips. Woof. I did, had some ‘supreme’ pizza. Savored every bite too. GRRRRR.

So then when I got home, I decided to clean the bathroom. And when I say ‘clean’ I mean purify and cleanse… I went all out. What sparked this, I don’t really know, but I’m starting to notice that I have problems with just sitting around at home and not doing anything. It’s like I’m turning into my mother and criticizing and judging myself for just sitting there like a bum. Like a big ‘ol bump on a log. Fuck. I guess I’m growing up, if you want to call it that? So I got the bleach spray out, pre soaked the bath tub, took all the shampoos and soaps out and got the whole damn tub. Then, the sink, counter top, mirror, toilet, the wooden ledge around everything. I dusted, scrubbed, polished? whatever, you name it and I did it. Final touch, I vacuumed the floor, then I grabbed the good ol’ bucket of bleach and sudz and got a scrubbing brush, rubber gloves and went to town on the tiles. Let’s just say that my mom didn’t feel it necessary to have the air conditioning on, so it was literally a workout. I was dripping aka pouring with sweat. So, Mom, thank you for that and you’re welcome… for cleaning haha

Workout

I swam for 26 minutes doing full laps in the pool, alternating freestyle and breaststroke. Burned 300+ Calories. Water jogged for 20 minutes. Burned 200+ calories for that. I did lifeguard for a five hour shift, which burned 1,181 calories. However, sometimes I don’t necessarily consider that exercise.

Food

According to my Calorie Counter App I burned over 3,515 calories and consumed 1,386 for the day. FOOD! CRAVINGS! FU*#. I had a decently healthy breakfast; Oatmeal with honey and a Starbucks coffee. Lunch was super healthy and great also, had a Jimmy John’s Turkey Tom Unwich, bananas, clementines, and carrots with ranch. But when I met up with my friends they had ordered a shit ton of pizza, breadsticks and pop. Well, guess what, I gave into FriendFoodPressure and ate some damn pizza. and breadsticks. and had SOME pop. Not a lot, but enough to say that I cracked… willingly too 😦 Disappointed.

June 23rd I’m a Swimming and Craving Giving In Fool..

FITspiration

Saturday

First day of the weekend. Didn’t sleep in too late, but getting up was a bit more of a struggle than when I usually jump right out of bed… Had to lifeguard the day shift indoors which was nice for the most part. I was most excited about being at the pool to swim and do a pool workout. I love switching up my routine because I definitely get more excited about it and it keeps me really motivated.

Also, a few girls at the pool were talking about water jogging as a workout. Now, until I really listened to what they were saying and observed some of the older women doing it, I didn’t realize how good of a workout it might actually be. Not only because it’s similar to running in general, but you’ve got a water belt on so it forces you to stabilize your core and constantly keep moving or you can sink. Which led me to think of another good workout, more or less back to basics, but just simply treading water would burn up a ton of calories and not to mention, it’s a great total body workout. So for my next water workout, I’m going to tackle water jogging and some treading down the road!

I ate so healthy all day!! Super proud of myself, fighting cravings for bad food choices and staying on top of my portions. But then after work I ended up going out with some friends and that’s when the peer pressure aka friendly food pressure turned ugly. We went to Chipotle. Bad idea, instantly. Because I didn’t plan to eat THAT MUCH and THAT MANY CALS for dinner. Honestly, I was mad at myself. I was pissed because I couldn’t finish what I was eating, like I’m wasting money, and not to mention I can exactly calculate how many bites of what that I’m eating so I could be way over on my Calorie Counter App… Fudge. Then, the final deal breaker. Ice Cream. Ugh, sinfully delightful yet hit the spot. It really is a never ending battle with food. Dear Lord, Grant me the strength.

Workout

I swam for 26 minutes doing full laps in the pool, alternating freestyle and breaststroke. Didn’t feel like I was completely out of breath and tired like last week when I was sick, so that’s a plus. I did lifeguard for a five hour shift, which burned 1,181 calories. However, sometimes I don’t necessarily consider that exercise.

Food

According to my Calorie Counter App I burned over 3,374 calories and consumed 1,530 for the day. Well, today’s food choices were not much better than yesterdays… Breakfast was frosted mini wheats with fat free milk, the usual. Lunch was cooked broccoli, baby carrots and ranch dressing, clementines. Then at the pool I had Pomegranate juice, my version of a turkey Unwich, which consisted of turkey lunch meat, tomatoes, sprouts, cucumbers, and romaine lettuce. I wrapped a few up and ate them individually. They were pretty small but the calories added up towards the end of the night… When I decided to get Chipotle AND Ice Cream for dinner. I’m so dumb.  I got a burrito bowl, didn’t get the burrito wrap from hell thats 300+ calories. Didn’t suck the whole thing down. Good choice. But then I fucked it up and got ice cream. Damn cravings.

June 21st, Hoppin’ On The Bandwagon

FITspiration

Thursday

Finally feeling a bit better! Not as sickly, but somewhat stuffy. But hey, I’ll take it. Had a first today… Indian Cuisine. Not a fan, but at least I tried it once. Moving on up in the world haha! On a side note, having some extra drama and stress in my life is driving me batty but it’s keeping me motivated. Like a fire was lit under my ass and I’ve been a a movin’!

Body Update: Feeling some sharp pain today, more nerve pain like my sciatic nerve because it’s shooting down my leg, same old.  However, after Yoga, it definitely got stretched out really good and hoping to wake up tomorrow with it feeling a lot better?! Positive Polly, eh?

Workout

Today was definitely one of the best workouts I’ve had in a while. I did really well in the Centergy Yoga/Pilates class at Fitworks and then I ran!!! Had immense pain in my whole leg during and right after stopping running. It was horrible. I just turned my iPod up louder blasting to GirlTalk and made the most of it. I ran 2.73 miles between a 1-3 incline for 28 minutes and walked a few minutes as a cool down. Didn’t stop once! But that’s because I was on a treadmill. Who knew?! I just focused on my iPod and the Food Network and ESPN shows on the TVs in front of me.. Got me through it easily and went by pretty quickly. Once I got home I iced my groin, outside of my hip, and leg for an hour, ice on and off.

Food

According to my Calorie Counter App I burned over 2,904 calories and consumed 795 for the day. Breakfast was decent; applesauce, milk, bananas, strawberries, and orange juice. Lunch was a first… Indian cuisine. Not a fan, but hey, I tried it at least. Didn’t end up eating dinner because I didn’t like what was in the fridge and really didn’t have an appetite. Snacked on some candy again.. guilty.

June 19th, Staying After It Without Sinking…

FITspiration

Tuesday

Feeling like crap still. Could not stay awake or motivated at work = Not Good. At All. Only highlight of my day was going to lunch, which I ate LIKE A BOSS! and swimming! And damnit I’m still out there like a champ regardless of feeling like crud. Went to lunch downstairs at Bar Louie which can be tempting to those cravings in the back of my head, however I got a blackened tilapia po’ boy sandwich with a side of black beans and rice. Only at the blackened fish and lettuce/tomato off the sandwich, left the rice, and ate the black beans. Really proud of myself for that. After work, went up to the pool to renew my certifications and stayed and swam for as long as I could (definitely out of shape and hard to breathe being sick).

Body Update: Feeling sharp pain today, more nerve pain like my sciatic nerve because it’s shooting down my leg now.. awesome blossom.

Workout

I swam for 15 minutes doing full laps in the pool, alternating freestyle and breaststroke. So out of breathe and felt like I was sinking when I got tired from my huge tree trunks of leg muscle mass… Also, I loved my recovery/catching my breath slowing down the pace instead of just stopping completely when I did freestyle.

Food

According to my Calorie Counter App I burned over 2,607 calories and consumed 1,209 for the day. Breakfast was delicious! I heard trying brown sugar was healthier than white sugar so I had Oatmeal with some brown sugar, an english muffin, and some orange juice. I had a snack of two baby KitKats. Whoops. Lunch was blackened Tilapia and black beans. Dinner was barely over an ounce of lean burger, broccoli, meunster cheese, and half a bun. Had a handful (which I counted each cracker) of Cheez-Its. Today was full of processed foods/snacks towards the end of the day. Gotta watch those cravings when I’m sick I guess.

June 17th Sunday Funday!

FITspiration 

Sunday

Last day of the weekend! Gotta make it a fun one!

Today was an overall decent day, I managed to work, workout, and get out and about! Had lifeguarding for a good 5-6 hours, then swam, then went to see That’s My Boy! Which was a good laughing/ab workout hah! Lifeguarding was a bit nicer today since I was indoors, it ended up storming, but I didn’t have to worry since we were inside and thankfully could get a good swim workout in too! The movie was a good break from working this weekend, getting me ready for the work week more or less, but I snuck in some guilty pleasure snacks!! Bad news bear!! I had panera for lunch; tuna salad on whole grain & a cup of french onion. Then a few hours later, I got some buttery/salty & DELICIOUS popcorn at the movie, but I drank water, so that might be a bonus? And then had a single scoop waffle cone of pralines and cream. BAD! haha fudgeeee….

Body Update: Feeling significantly less sharp pain today which is surprising! I was expecting to have a bit more pain from working all weekend long, but it does seem to be getting a bit better. Woo-hoo!

Workout

I swam for 15 minutes this time! Moving up a couple minutes each time, still doing full laps in the pool, alternating freestyle and breaststroke. It was a little bit easier than on Saturday, Since I’m not a particularly proficient swimmer, I get more of a workout since my form is not streamlined per say so I have more resistance from the water. Also, alternating between each style allows me to get a bit of recovery or catch my breath slowing down the pace instead of just stopping completely.

Food

According to my Calorie Counter App I burned over 3,280 calories and consumed 1,972 for the day. Breakfast was Honey Nut Cheerios with Milk.  I had a snack of Greek yogurt, strawberries, and a banana. I had a small cup of French Onion Soup with a whole grain baguette and a whole Tuna Salad sandwich on whole grain with tomato, lettuce & onion. I didn’t eat dinner but I had pralines and cream ice cream in a waffle cone and movie theater popcorn. A little too good for me!! Bad@@

June 16th Sun, Swimming & Sunburn!

FITspiration

Saturday

Weekend! Woo, Finally! It was nice to not have to deal with rush hour traffic today! I ended up lifeguarding (weekend job during the summer) today for the morning shift. I made a promise to myself that I would pack some healthy food to eat and carry my water bottle around like a crucifix because it was going to be a hot one! I made sure to put sunscreen on my shoulders and some on my arms because I know I burn easily however I failed to realize that when I got out of the water from swimming and cooling off that some had washed away. So I’m left with splotchy sunburn all over!!

I have it on my thighs, back of my neck, and my face. Lookin like a hot pig or a lobster, whichever visualization you prefer. I did manage to go swimming around the pool during the rest periods and do some lap swimming as well! Definitely  a great workout!

I didn’t eat a huge amount during the day, but I did go to Chipotle for dinner and out for a few drinks as well, so I had my cake and ate it too! I was also craving a shamrock shake from McDonalds because (as sad as this is) we were sitting outside at Chipotle eating and there was a sign on the McDonalds across the street that said try a shamrock shake and I LOVED them around St.Patricks Day, I was practically drooling even though I had just ingested over 1,000 calories and then I took out my iPhone and googled how many calories are in a shamrock shake… HOLY SH*T! A small shamrock shake has over 580-600 calories. WOOF! Definitely did not get one! Go me! Hah..

Body Update: Feeling significantly less sharp pain today which is surprising! I was expecting to have a bit more pain from working all weekend long, but it does seem to be getting a bit better. Woo-hoo!

Workout

AyyyeeYYoooo Switch uppp!!! Yeah, you heard it right. Finally started swimming this weekend! So lucky to be at the pool and on breaks or when I’m done with my shift I can go and swim around the pool and swim laps for however short or long.

Workout

I swam for 12 minutes doing full laps in the pool, alternating freestyle and breaststroke. Since I’m not a particularly proficient swimmer, I get more of a workout since my form is not streamlined per say so I have more resistance from the water. Also, alternating between each style allows me to get a bit of recovery or catch my breath slowing down the pace instead of just stopping completely.

Food

According to my Calorie Counter App I burned over 3,361 calories and consumed 1,852 for the day. Breakfast was Honey Clusters Cereal with Milk, some orange juice, and an english muffin with butter. I had a snack of leftover couscous and fresh cut kernel corn. Lunch was chipotle!! Yikes! I had a burrito, steak, rice, black beans, mild salsa, sour cream, cheese, lettuce, and guacamole. I drank a ton of water all day to help smooth over me getting that calorie and salt overload. I didn’t necessarily eat any dinner, I just went out for drinks, but I DID manage to avoid binge eating after all that drinking. Proud of myself for not hitting up taco bell!

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