Today got off to a great start, first night house sitting for my Dad and his doggy was a success. I got up early with plenty of time to stop by the West Side Market to get an Apple Fritter for myself and a few other people in my office. (I have got to stop buying bakery treats for other people in the office! It’s really starting to be a bad habit and I’m pretty sure I’m justifying it by thinking I’m sharing it with other people and it puts everyone in a better mood. Maybe not their stomach’s, but just go with it. Or stopping ‘going with it’ haha…
That first trip of the day snowballed into other bad decisions pretty much. I then continued to head to Starbucks and got a lemonade/tea. Bad idea. Another bad choice, would be heading back to the West Side Market for lunch, which was delicious, but just not sticking to the healthiness routine/aspect. Final bad decision of the night, having a drink with dinner and then ice cream afterwards. Shot those cals through the roof that’s for damn sure.
On a lighter note, I made it to spinning and then headed out to dinner afterwards with my Mimi and we got to catch up, had some good eats and a drink but then I went home (with some ice cream) to hit the hay (so lame) Spinning did wipe me out and all that food/alcohol/ice cream. My body is hating me for this I’m sure and this better not be a sign of worse things to come this weekend… Fingers crossed.
I got a good workout doing my spinning class tonight! Headed to the Fitworks by my Dad’s house and that’s definitely a nice perk to being a member, that you can go to any location. That’s a plus! I got to experience a new instructor, and the class was okay, nothing too phenomenal about it, but it was a great workout. very satisfying.
According to my Calorie Counter App I burned over 3,290 calories and consumed 1,239 for the day. Started off breakfast with an apple fritter and a TAZO Passion Tea Lemonade. Lunch I had a banana, cucumber, watermelon, and a bratwurst on a hard roll. Snack before spinning was part of my turkey sandwich and some/barely at my Greek yogurt. Dinner consisted of a Marg, cup of clam chowder, and a salad. Barely used any dressing, which was better than dumping it all on there. Finally, a snack of pralines and cream ice cream. WOOF! Bad news bears for cal intake today…
Here we go, beginning that vicious cycle of what we call a ‘weekday’ all over again. I had a decent breakfast/morning. Then, the excitement started to kick in when I went to lunch, went out to Jimmy John’s and that was a good ‘burning’ walk because I did get warm and then got to enjoy a healthy lunch. Satisfying. What was more satisfying was my workout that I had planned and looked forward to all day. I packed my bag the night before so I could go straight to spinning class, since if I had to go home early I wouldn’t have made the spinning class, just the yoga/pilates. So I doubled up on workouts, lived in the gym for over 2 hours and I loved every minute of it!
Dinner was fun. I went over my friends house and we cooked dinner, grilled a ton of veggies, made salad, and grilled up some healthy protein. The only regret of the night I have was a teeeeensy bit of wine when we watched Sherlock Holmes 2. However, I was so fricken tired that I knew Tuesday was going to be a bit rough… SO lets hope tomorrow I won’t be incredibly sore or exhausted.
I used my Calorie Counter App on my iPhone to track my food intake!
Holy Hell. What a day of working out. Like a Champion! So, on my lunch I power walked/sweat my ass off just getting food to eat (Jimmy John’s Unwich) duh! and that was for about 30 minutes. Then, After, I went to FITWORKS.. I OWNED SPINNING! Not only was it a good 60 minute workout, but I didn’t leave after that, I went to CENTERGY for 60 minutos too! Then I did some Olympic lifts (Snatches and some abs) WOOOOOHHHHHWEEEEEE DOGGGIIEEEE Burning those cals!
According to my Calorie Counter App I burned over 3,683 calories and consumed 1,052 for the day. Started off the day with breakfast with just coffee with the works and some applesauce before I ran out the door. Lunch was exciting! Jimmy John’s Turkey Tom Unwich, a banana, half of a red bell pepper, carrots and a little bit of ranch, clementines, and lots of water! Dinner was so good! Grilled veggies galore! Grilled zucchini, squash, mushrooms, had some spinach salad with cucumbers and a little bit of poppyseed dressing, and some grilled chicken and a bit of wine for dessert. Not too shabby!!! Healthy lady!
Yay! Finally the weekend! GEEGS! Had a decent day at work, managed to have a decent morning/afternoon with my food and ‘healthy’ choices. Had a super breakfast, walked to Jimmy John’s for an Unwich which is my new favorite ‘healthy’ addiction. It’s pretty much whatever sandwich you want wrapped in lettuce instead of bread. AH! YUM! Not only walked, but had a healthy lunch too. Woo! Went to the gym, got some more walking/jogging in and then got my ass kicked by a spinning instructor who was fit as can be. However, when I went home, I had some healthy carrots to start but then my cravings go to me…. left over chicken quesadilla’s, just a little bit of chicken/cheese/and cooked peppers/onions/sour cream. And by little bit, I mean it. Because… I had date night/party plans…
Went to Outback Steakhouse with some friends and then went out for my friends birthday. Granted, I had put in the fl. oz.’s of Margs that I was going to drink since the morning so I knew no to overeat. Granted, I didn’t have any fast food afterwards which I was really proud of! But that after workout snack really screwed me over! Lots of guilt for eating more than I should have.. and it was only the beginning of the weekend too .. Oh crap.
I used my Calorie Counter App on my iPhone to track my food intake!
I got a good warmup/walk-jog in for 1.09 miles for about 18:32 minutes. First Spinning class of the summer and it completely re-motivated me! I feel totally rejuvenated again and the instructor kicked ass. She specifically pointed at people and called them out, me included, to turn up the resistance and wanted to see you struggling and pushing yourself! It was wonderful.
According to my Calorie Counter App I burned over 3,386 calories and consumed 1,610 for the day. I treated myself a bit for breakfast downstairs and got a whole wheat bagel, I had a banana and two clementines. Lunch was strawberries, and a Jimmy John’s Turkey Tom Unwich. After my workout I had leftover chicken quesadilla’s, with cooked onions, peppers, sour cream, cheese, and NO burrito wrap. THEN, went to Outback and had a few bites of the bloomin’ onion, a house salad with ranch and I could barely finish it, and then a good amount of my sweet potato and didn’t finish my steak. Then out for some Margs! I was stuffed and felt sick. I knew I ate too much… 😦 Disappointed in my overeating and not controlling my portions better and just saying ‘no’. I need to get this together or I’m not going to see changes.