Tag Archive | hip pain

June 28th As Britney Would Say, Oops I did it Again

FITspiration 

Thursday

Morning All! Today started off with an exciting little vibe because of what the day entailed. Started off with a little bit too tasty Starbucks that I’m sure I’ll regret later on, as usual. Had a busy day at work, rushing around to do a lot of exciting things that made today feel like a Friday.. Didn’t have too much of an appetite today, but I did have some overindulgences.

We had a ‘Meet the intern’ Happy Hour and I definitely embarrassed myself. It was rough, but I didn’t have any drinks which was a plus. Then I went to get a good workout in, swimming up a storm. Managed to make it home and cooked some delicious dinner that was on the healthier side than most. Got ice cream and then ruined the ‘healthiness’. As Britney would say, Oops I did it again. I swear I’m never going to get this shit under control. I haven’t looked at the scale for a day and I’m not going to for a while I think. I’m starting to obsess and I don’t want this to get out of control.

Workout

I swam for 38 minutes total today. First, I did 15 minutes doing full laps in the pool, alternating freestyle and breaststroke. Then, I tread water for 23 minutes. Glad I was able to increase my total time for once! That’s kind of a big deal, if we’re looking at the positives here? Burned a total of 476 calories. Neat-o!

Food

According to my Calorie Counter App I burned over 2,845 calories and consumed 1,159 for the day. Breakfast started off with a whole grain bagel, two clementines, and spent money on a Starbucks iced coffee but couldn’t even drink any of it. Lunch was minimal, baby carrots and ranch, red peppers, blueberries, and Greek yogurt. Dinner was grilled chicken breast with seasoning, lots of peas, rice and red beans, and cucumber salad. I did have a snack of some TLC crackers at work, and cheddar cheese cubes. And then after dinner…. Some ice cream. Yikes!

June 26th Cupcakes, Lettuce Turkey Wraps, Tortillas, OmmNomm..

FITspiration 

Tuesday

Today started off very fun and exciting! I got into the office and a few hours later I was sent on a ‘secret mission’ to go and pick something up from another office downtown. It really wasn’t anything exciting, just a comp’d product for a project that was being presented. Well I had two options, I could either go and walk there or take the bus/trolley. I decided to walk for a few reasons. The first, because it was beautiful! It was a cooler day! And I was happy to be outside of the office and get some fresh air rather than being couped up in a bus or something. And of course, lets not forget how satisfying it is to put in your exercise acitivity on Calorie Counter…. Let me answer that for you, very satisfying.

After I left the company I walked to this place I had been talking to my colleagues about for a few weeks or so. It was right on the way back from the office which made it too serendipitous to pass up. It’s Called Colossal Cupcakes and it’s in downtown Cleveland and I decided to be the awesome office-mate who brought some mid-morning breakfast for my mentor, the other guy in the office, and the two girls who took me out to lunch and dinner and didn’t let me pay. I think a delicious baked treat is better than a boring thank you card? Eh, it’s arguable, but if you check out my twitpic you can see how AMAZING they really were! Shoot! I do have to confess that I was so proud of myself and how portion conscious I was … I don’t like frosting to begin with, but I only at the cake of the cupcake haha sorry frosting lovers… what are ya gonna do?

So, a welcomed reception of smiling faces with cupcakes in hand was what I found myself encountering when I got back to the office. Yay! Then I plugged in a cupcake to my calorie counter and that kinda made me cringe, but the thing was, I had already eaten it and I’m starting to get to the point of if I see how many calories something is, I won’t eat it, and damnit, after yesterdays workout I think I could spare some chocolate cake-iness.

Lunch was another ‘my version’ of a turkey wrap aka Jimmy John’s Unwich. Hey, I’m hooked, at least its a healthy craving right? Then worked out/swam/tread water… And then had  a dinner date with family.

My stepmom invited me over because she had to give me keys for the house since they were going out of town and I would be house sitting and dog sitting for a bit. She made her home made tortillas. So I also watched how much and what I ate. Measured out my sour cream portions and cheese. The rice and chicken same, but the good thing is that she makes them spicy/hot so that’s great for your metabolism! Pretty good healthy choices?

And when I told you guys that my life literally revolved around food and what I eat, today is a perfect example of the truth behind it. Sad, but true.

Workout

I swam for 26 minutes total today. First, I did 16 minutes doing full laps in the pool, alternating freestyle and breaststroke. Then, I tread water for 10 minutes. Planning on upping the time each session I go or depending on how I’m feeling. Today was not my strongest suite for swimming however, and they had to close down the lap lanes because of a class that comes in… So that’s why I swam for such a short time. And treading does get boring after a while if there’s no one else around unfortunately.

Food

According to my Calorie Counter App I burned over 2,796 calories and consumed 828 for the day. Breakfast started off with a delicious and guilt ridden cupcake, apple sauce, and clementines. Lunch was a home made version of my favorite (Jimmy John’s Turkey Tom Unwich). I had some baby carrots and a little bit of ranch and added some spinach to the turkey lettuce wrap. Dinner was my stepmom’s home made tortillas that I had to control what I ate and how much of it.. So hard to do. Didn’t do horribly for the day however, which is a plus.

June 23rd I’m a Swimming and Craving Giving In Fool..

FITspiration

Saturday

First day of the weekend. Didn’t sleep in too late, but getting up was a bit more of a struggle than when I usually jump right out of bed… Had to lifeguard the day shift indoors which was nice for the most part. I was most excited about being at the pool to swim and do a pool workout. I love switching up my routine because I definitely get more excited about it and it keeps me really motivated.

Also, a few girls at the pool were talking about water jogging as a workout. Now, until I really listened to what they were saying and observed some of the older women doing it, I didn’t realize how good of a workout it might actually be. Not only because it’s similar to running in general, but you’ve got a water belt on so it forces you to stabilize your core and constantly keep moving or you can sink. Which led me to think of another good workout, more or less back to basics, but just simply treading water would burn up a ton of calories and not to mention, it’s a great total body workout. So for my next water workout, I’m going to tackle water jogging and some treading down the road!

I ate so healthy all day!! Super proud of myself, fighting cravings for bad food choices and staying on top of my portions. But then after work I ended up going out with some friends and that’s when the peer pressure aka friendly food pressure turned ugly. We went to Chipotle. Bad idea, instantly. Because I didn’t plan to eat THAT MUCH and THAT MANY CALS for dinner. Honestly, I was mad at myself. I was pissed because I couldn’t finish what I was eating, like I’m wasting money, and not to mention I can exactly calculate how many bites of what that I’m eating so I could be way over on my Calorie Counter App… Fudge. Then, the final deal breaker. Ice Cream. Ugh, sinfully delightful yet hit the spot. It really is a never ending battle with food. Dear Lord, Grant me the strength.

Workout

I swam for 26 minutes doing full laps in the pool, alternating freestyle and breaststroke. Didn’t feel like I was completely out of breath and tired like last week when I was sick, so that’s a plus. I did lifeguard for a five hour shift, which burned 1,181 calories. However, sometimes I don’t necessarily consider that exercise.

Food

According to my Calorie Counter App I burned over 3,374 calories and consumed 1,530 for the day. Well, today’s food choices were not much better than yesterdays… Breakfast was frosted mini wheats with fat free milk, the usual. Lunch was cooked broccoli, baby carrots and ranch dressing, clementines. Then at the pool I had Pomegranate juice, my version of a turkey Unwich, which consisted of turkey lunch meat, tomatoes, sprouts, cucumbers, and romaine lettuce. I wrapped a few up and ate them individually. They were pretty small but the calories added up towards the end of the night… When I decided to get Chipotle AND Ice Cream for dinner. I’m so dumb.  I got a burrito bowl, didn’t get the burrito wrap from hell thats 300+ calories. Didn’t suck the whole thing down. Good choice. But then I fucked it up and got ice cream. Damn cravings.

June 21st, Hoppin’ On The Bandwagon

FITspiration

Thursday

Finally feeling a bit better! Not as sickly, but somewhat stuffy. But hey, I’ll take it. Had a first today… Indian Cuisine. Not a fan, but at least I tried it once. Moving on up in the world haha! On a side note, having some extra drama and stress in my life is driving me batty but it’s keeping me motivated. Like a fire was lit under my ass and I’ve been a a movin’!

Body Update: Feeling some sharp pain today, more nerve pain like my sciatic nerve because it’s shooting down my leg, same old.  However, after Yoga, it definitely got stretched out really good and hoping to wake up tomorrow with it feeling a lot better?! Positive Polly, eh?

Workout

Today was definitely one of the best workouts I’ve had in a while. I did really well in the Centergy Yoga/Pilates class at Fitworks and then I ran!!! Had immense pain in my whole leg during and right after stopping running. It was horrible. I just turned my iPod up louder blasting to GirlTalk and made the most of it. I ran 2.73 miles between a 1-3 incline for 28 minutes and walked a few minutes as a cool down. Didn’t stop once! But that’s because I was on a treadmill. Who knew?! I just focused on my iPod and the Food Network and ESPN shows on the TVs in front of me.. Got me through it easily and went by pretty quickly. Once I got home I iced my groin, outside of my hip, and leg for an hour, ice on and off.

Food

According to my Calorie Counter App I burned over 2,904 calories and consumed 795 for the day. Breakfast was decent; applesauce, milk, bananas, strawberries, and orange juice. Lunch was a first… Indian cuisine. Not a fan, but hey, I tried it at least. Didn’t end up eating dinner because I didn’t like what was in the fridge and really didn’t have an appetite. Snacked on some candy again.. guilty.

June 19th, Staying After It Without Sinking…

FITspiration

Tuesday

Feeling like crap still. Could not stay awake or motivated at work = Not Good. At All. Only highlight of my day was going to lunch, which I ate LIKE A BOSS! and swimming! And damnit I’m still out there like a champ regardless of feeling like crud. Went to lunch downstairs at Bar Louie which can be tempting to those cravings in the back of my head, however I got a blackened tilapia po’ boy sandwich with a side of black beans and rice. Only at the blackened fish and lettuce/tomato off the sandwich, left the rice, and ate the black beans. Really proud of myself for that. After work, went up to the pool to renew my certifications and stayed and swam for as long as I could (definitely out of shape and hard to breathe being sick).

Body Update: Feeling sharp pain today, more nerve pain like my sciatic nerve because it’s shooting down my leg now.. awesome blossom.

Workout

I swam for 15 minutes doing full laps in the pool, alternating freestyle and breaststroke. So out of breathe and felt like I was sinking when I got tired from my huge tree trunks of leg muscle mass… Also, I loved my recovery/catching my breath slowing down the pace instead of just stopping completely when I did freestyle.

Food

According to my Calorie Counter App I burned over 2,607 calories and consumed 1,209 for the day. Breakfast was delicious! I heard trying brown sugar was healthier than white sugar so I had Oatmeal with some brown sugar, an english muffin, and some orange juice. I had a snack of two baby KitKats. Whoops. Lunch was blackened Tilapia and black beans. Dinner was barely over an ounce of lean burger, broccoli, meunster cheese, and half a bun. Had a handful (which I counted each cracker) of Cheez-Its. Today was full of processed foods/snacks towards the end of the day. Gotta watch those cravings when I’m sick I guess.

June 17th Sunday Funday!

FITspiration 

Sunday

Last day of the weekend! Gotta make it a fun one!

Today was an overall decent day, I managed to work, workout, and get out and about! Had lifeguarding for a good 5-6 hours, then swam, then went to see That’s My Boy! Which was a good laughing/ab workout hah! Lifeguarding was a bit nicer today since I was indoors, it ended up storming, but I didn’t have to worry since we were inside and thankfully could get a good swim workout in too! The movie was a good break from working this weekend, getting me ready for the work week more or less, but I snuck in some guilty pleasure snacks!! Bad news bear!! I had panera for lunch; tuna salad on whole grain & a cup of french onion. Then a few hours later, I got some buttery/salty & DELICIOUS popcorn at the movie, but I drank water, so that might be a bonus? And then had a single scoop waffle cone of pralines and cream. BAD! haha fudgeeee….

Body Update: Feeling significantly less sharp pain today which is surprising! I was expecting to have a bit more pain from working all weekend long, but it does seem to be getting a bit better. Woo-hoo!

Workout

I swam for 15 minutes this time! Moving up a couple minutes each time, still doing full laps in the pool, alternating freestyle and breaststroke. It was a little bit easier than on Saturday, Since I’m not a particularly proficient swimmer, I get more of a workout since my form is not streamlined per say so I have more resistance from the water. Also, alternating between each style allows me to get a bit of recovery or catch my breath slowing down the pace instead of just stopping completely.

Food

According to my Calorie Counter App I burned over 3,280 calories and consumed 1,972 for the day. Breakfast was Honey Nut Cheerios with Milk.  I had a snack of Greek yogurt, strawberries, and a banana. I had a small cup of French Onion Soup with a whole grain baguette and a whole Tuna Salad sandwich on whole grain with tomato, lettuce & onion. I didn’t eat dinner but I had pralines and cream ice cream in a waffle cone and movie theater popcorn. A little too good for me!! Bad@@

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