Tag Archive | Health

June 28th As Britney Would Say, Oops I did it Again

FITspiration 

Thursday

Morning All! Today started off with an exciting little vibe because of what the day entailed. Started off with a little bit too tasty Starbucks that I’m sure I’ll regret later on, as usual. Had a busy day at work, rushing around to do a lot of exciting things that made today feel like a Friday.. Didn’t have too much of an appetite today, but I did have some overindulgences.

We had a ‘Meet the intern’ Happy Hour and I definitely embarrassed myself. It was rough, but I didn’t have any drinks which was a plus. Then I went to get a good workout in, swimming up a storm. Managed to make it home and cooked some delicious dinner that was on the healthier side than most. Got ice cream and then ruined the ‘healthiness’. As Britney would say, Oops I did it again. I swear I’m never going to get this shit under control. I haven’t looked at the scale for a day and I’m not going to for a while I think. I’m starting to obsess and I don’t want this to get out of control.

Workout

I swam for 38 minutes total today. First, I did 15 minutes doing full laps in the pool, alternating freestyle and breaststroke. Then, I tread water for 23 minutes. Glad I was able to increase my total time for once! That’s kind of a big deal, if we’re looking at the positives here? Burned a total of 476 calories. Neat-o!

Food

According to my Calorie Counter App I burned over 2,845 calories and consumed 1,159 for the day. Breakfast started off with a whole grain bagel, two clementines, and spent money on a Starbucks iced coffee but couldn’t even drink any of it. Lunch was minimal, baby carrots and ranch, red peppers, blueberries, and Greek yogurt. Dinner was grilled chicken breast with seasoning, lots of peas, rice and red beans, and cucumber salad. I did have a snack of some TLC crackers at work, and cheddar cheese cubes. And then after dinner…. Some ice cream. Yikes!

Advertisements

National Running Day 6/6/12

http://www.runningday.org/

No excuses today, everybody’s doing it, Literally!!

Get out there and run!

I Run ….________________

Thought Catalog

Thought Catalog is a digital youth culture magazine dedicated to your stories and ideas.

Fitness and Frozen Grapes

Sweating, eating, and living my life as a young college graduate

Posh and Poised

Fashion Diaries of a Professionista

CrossFit Geo

Improve yourself a little each day

SammiFit

Fitness isn't a chore, it's a way of life...

burpeesboxjumpsandbeer

food, fitness, and my (somewhat) healthy & entertaining life

Type 1 CrossFIt

School of Elite Fitness

nickscrossfit

Just another WordPress.com site

Swell me

day by day

TFG: True Fat Girl

I'm not a trainer, I am not a doctor, I am just SHiNE changing my life through health and fitness.

Become UnAfraid

"Become unafraid in all that you do. Strive to be calmly resolute in facing the dangerous, the difficult and the uneasy"

jameswstewart

James Stewart's Melange

CrossFit Jungle Gym

All the stuff you did as a kid on the playground

hisseyfit

Barbells & Kefir

NHB CrossFit Katy, Texas

Physical Preparedness- est. 2009

CrossFit Chantilly

Constantly Varying, Functional Movements, Performed at High Intensity

Hip2Save

Not Your Grandma's Coupon Site

Lauren Runs

on running, triathlon & life

Thought Catalog

Thought Catalog is a digital youth culture magazine dedicated to your stories and ideas.

EatDrinkBreatheSweat

Diary of a fitness fanatic who loves to eat, drink and be merry, too

Cedar Creek Strength & Conditioning

Forging Stronger Athletes since 2008

The Sixth Letter

Food, Fitness, Felines, and Fun

Finding Our Stride...

Incoherent Ramblings of a Sleep Deprived Wife, Mom, Workaholic...

Fit Butt Fabulous

Be fit. Be healthy. Love life!

Femme Fitale Fit Club ® Blog

A fitness lifestyle blog inspiring women to live healthy and fit lifestyles

Run, Runner Girl, Run!

My journey to becoming a runner girl

Move Well, Live Well

Exercise, nutrition and everything in between

TooTallFritz

Running Toward: Health, Wellness & PEACE ...................................................... Running From: Insanity, Screaming Children, Housework & a Big Ass

The Beautiful Life ♥ ♥ ♥

fitness. fashion. food. freedom

Frivalicious

Full-time mum - part-time goddess!

FitHappens

Fit CAN happen to you!

aroseinleeds

Rose.21.Leeds.Forensic.Psychology.Graduate.Love.Life.And.Sunshine.

Skinny and Fit

weightloss, fitness, and health

runfootinfrontoftheother

for the love of the run

Conquering The Lazy Bug

My journey to getting fit and healthy

maxmuscleantioch

A great WordPress.com site

Piper's Run

Mother Runner | Life Balancer | Side of Chocolate

change. one day at a time

motivation for you and me to become that goddess within

funky fitness pdx

Alternative, entertaining fitness in Portland, OR and Vancouver, WA.

Gillian Makes Herself

"But if you really want to live, why not try and make yourself?" -Incubus