Tag Archive | fitworks

July 18th Margarita Mayhem

FITspiration

Wednesday

When in doubt, work it out, did not happen today.

Oh Lordy.

People. I don’t know exactly what happened to my logic when I planned on taking today as a R&R (rest and recovery) day  or what I did tonight that was the problem. I went to get some margs with my girlfriend at our usual spot.. The only problem was in my buzzed-ness I thought it’d be a good idea to get some soup.

DUMB. IDEA.

A cold, very alcohol infused (too strong) Margarita and hot, spicy tortilla soup after already having shoveled chips and salsa down my pie-hole was too much for my body to handle. Needless to say, I got home and threw up (all of it). I don’t know if my body wasn’t used to the amount of liquid in my body, if the marg was too strong, or I’m all of a sudden a lightweight and I was genuinely feeling sick?

After my stomach settled down, I managed to eat some pasta and a bowl of cereal, trying to soak up the alcohol. Don’t know if it worked out, but we’ll see how my head and body feel tomorrow!

Workout

Aside from walking, and having some puking Olympics, I did not workout. Today was supposed to be a ‘rest’ day or a day off, but it was not the kind of ‘R&R’ I was hoping for…

Food

According to my Calorie Counter App I burned over 2,536 calories and consumed 1,222+ for the day.

Breakfast:

Clementine, Iced Coffee with the works

Lunch:

Greek yogurt, strawberries, grilled asparagus, squash and mushrooms, mini salad with spinach and mixed greens, carrots, red onion slices, feta, a bit of ranch, some grilled chicken, and a bite or two of pasta/meat sauce.

Dinner/Snack:

Margarita, Chips & Salsa, Tortilla Soup, Rice, Broccoli & Chicken Pasta, and a bowl of Cheerios.

Advertisements

July 16th Daily – Week 7 Begins!

FITspiration

Monday

First day of a new week! Time is crunching down towards the end of summer and I’m starting to get discouraged with the results I’m seeing. I know through and through that this is a process and it takes time, but it’s torturous. I’m busting my ass in the gym, during my circuits, outside on my runs, in spinning class, cutting out calories in my diet, eating healthy, you name it, and I’m stuck. I’ve been stuck at the same weight for a few weeks now. And this is week 7… Ugh! I’ve been thinking about how at the beginning of summer all I wanted to do was whip my ass back into shape, and that feeling hasn’t gone away but it’s definitely more of a fight now than ever.

Monday’s are a good refresher from the weekend, whatever my workout regimen or routine was and the foods I ate. This day was particularly refreshing with all the activity I had planned and actually did.

I took out my frustrations with not losing any weight/not seeing results in the mirror/feeling cruddy .. out on the gym. The frustration and hard work paid off. I killed spinning, the circuit, abs, and a walk afterwards. Granted, I didn’t lose any major poundage or magically have abs appear afterwards, but I felt better about the whole situation.

When in doubt, work it out, eh?

 

Workout

Killer spinning class at Fitworks today. The instructor wasn’t completely on her game today, and I felt like the class was a bit of a joke/waste of time, but I made it count for what it was worth. Afterwards I did a 50+ minute circuit workout. My legs were literally shaking by the time I was done, and I loved the feeling! After I got home I took a decent 42+ minute walk around the neighborhood to cool down and just try and get my legs a little less jittery.

  

 

 

 

 

Food

According to my Calorie Counter App I burned over 3,105 calories and consumed 1,195 for the day. Started off the day with some iced coffee with the works, fresh blueberries, a clementine and a Greek yogurt. Lunch was a salad from the little market up the street from work; spinach, cucumber, some red onion, feta cheese, little bit of ranch, sunflower seeds, and mixed greens, also had some watermelon and then some leftover couscous. Dinner was DeeeeLicious. I had a sweet potato, broccoli, leftovers from my Grandpa’s house the other night; baked chicken dish, cream of chicken, corn, carrots, and some green beans and obviously chicken. Had a small cup of vanilla custard for dessert too.

July 13th Freaky Friday.. or Not?

FITspiration

Friday

Oooh Friday the 13th… SpOoOky. The only thing spooky about today was that it didn’t feel like much of a Friday at all. Did the usual routine. Got up, went to work, had the usual food, ate leftovers, worked out, passed out. Really trying to stay on top of my calorie intake, working on those portions, what I’m actually choosing to eat and when, etc.

Workout

I was looking forward to working out all day. The day was boring enough to the point of me wanting to actually kick some ass at the gym. And by kicking ass, I meant my own. So, after work I did spinning at Fitworks and it felt amazing, like I actually got a solid workout. But it wasn’t enough. I was still hungry for more. I did a killer circuit workout for a solid 40+ minutes. To be honest, I didn’t want to go out that night, I didn’t want to go drink, I didn’t want to ‘hangout’ I just wanted to go to the gym, do myself a favor, and feel like I accomplished something… I had to get up early to work at the pool anyway…

 Food

According to my Calorie Counter App I burned over 3,719 calories and consumed 1,185 for the day. Started off the day with a tiny breakfast. Had Oatmeal, raspberries and a banana. Lunch was a bit of madness, had strawberries, my leftover ‘Healthy Pork’n’Beans’ and a salad; cukes, chicken, feta, carrots, sunflower seeds, peas, spinach and mixed greens, and a bit of ranch.  Dinner was fresh couscous, a sweet potato, and some corn on the cob. Snuck in a few bites of the leftover brownies… Guilty.

July 9th Monday Fun-day?

FITspiration  

Monday

Back to work we go! Today was a rough start to the week. Didn’t realize how vacationing for a few days can make getting back on track quite tricky.

Highlight of the day would have to be Spinning class. It was so nice to get my ass kicked again and definitely feeling like crap from all that alcohol, garbage food, and having taken a week off. Just bad that I’m struggling to get back on the bandwagon. Don’t really know why or how I get so unmotivated and I literally don’t workout for a whole week… UGH!

I did have some healthy food choices at lunch, pretty much an all vegetarian lunch, was definitely struggling to work up an appetite since I felt so guilty after Saturday night and Sunday. Oh well, day’s done and over with. Let’s keep this going!

Workout

FINALLY!! Back on track! Did spinning tonight at Fitworks and then did a kick ass circuit workout! Feeling good and feeling sore, but I’m loving this!

Food

According to my Calorie Counter App I burned over 3,544 calories and consumed 871 for the day. Started off the day with breakfast; coffee with the works, and a banana. Lunch was a little vegetarian style dish from the Mexican place up the street from work. I cooked dinner for myself, not the healthiest, but I was budgeting by what my ‘Analysis’ was suggesting I eat. I had some cooked spinach, with some bowtie pasta, an ear of corn, part of a Bratwurst (New Orleans), and then a grilled tomato. Not the best appetite, but I was feeling all the crap I ate on Sunday…

July 4th ‘Merica!

FITspiration 

Wednesday

Thank goodness for days off, amirite?! haha SO I planned on getting up this morning, even though I’m pretty sure I was hungover to go to Spinning class. Well the damn Fitworks schedule online IS NOT always correct, especially for holidays. So my valiant act of trying to get up and be a good healthy whipper snapper was in vain since I planned on going to the listed 10:30 spin class, and it was at 9. So dumb. So, instead, I went back to bed, and slept the day away pretty much. Sad, but in all honesty, aside from the occasional thunderstorm that rains out the pool on the weekends, I don’t get a day off to sleep in..

On top of being a hibernating hungover bear for a part of the day, I also overindulged on things I clearly shouldn’t have eaten. But hey, that’s what ‘Merica’s about! amirite?! I had Mitchell’s ice cream with my family, which I was kind of committed to, seeing as its family and then later on I went and got frozen yogurt at Menchie’s. Whoops…

Last but not least, let’s not forget to mention that I did not see fireworks because it thunderstormed and then where we were going to watch ended up having a technical malfunction/glitch after the storms cleared up. ‘Merica. Then raided my fridge later before bed, another bad idea.

Workout

If we now consider sleeping and being lazy all day on top off shoveling food down my pie hole working out, then yes, I did workout. … Not.

Food

According to my Calorie Counter App I burned over 2,445 calories and consumed 1,007 for the day. Started off the day with breakfast of nothing. Because I was sleeping like a hibernating black bear. Woke up ravenous. Had a Jimmy John’s Turkey Tom Unwich with some carrots and a bit of ranch. Which is super healthy and not bad at all!! Then this is where I get into trouble. Had Mitchell’s ice cream. Pralines and cream in a waffle cone, just one scoop, but that’s still bad. Then, dinner was decent, but still not the best. Had just a burger patty, and some of this squash/zucchini pasta. Then, to make matters worse, I headed off to Menchie’s and got some frozen yogurt loaded with unhealthy junk.

 

July 2nd Monday Night Hell

FITspiration 

Monday

Had to go and take care of the dog again after work, which was not in the plan. So I managed to leave work early, made it to take the dog out, feed it, water it, etc. However, trying to make it to spin class was the worst part. I called ahead and luckily got signed in to one of the last spots for a bike. I made it with minutes to spare, the whole class already on bikes and not one left for me. So what happens of course? I ask the instructor is someone didn’t sign up and there was a lady who hadn’t…

Here’s where I find myself in a bind. She didn’t sign up, which I understand, been there, done that… But I just didn’t have the guts to be the bitch who kicked her off the bike. So I just left. I regretted it driving home, because I was already in the worst mood ever, there was no motivating myself after that spout to go and run or do a circuit or anything. And going home, without having the AC on was just making it worse. I got home, and there is nothing appetizing in the fridge. No fresh veggies I could grill up, don’t even have a taste for grilled chicken, and let’s be honest, sharing a kitchen with my mom while I’m home for the summer is out of the question. So no Pinterest recipe making is in my future, at least not for a month or so. I did not end up eating my feelings last night, which may be good or bad… Depending on how I eat tomorrow? And the lack F

So before I spontaneously combust I had to unpack from staying at my Dad’s and dog/house sitting all weekend and all I wanted to do was lay down before I lashed out on anybody else. So that’s what I did, for the greater good of mankind.

Workout

No workout. Hating this. Day #2 in a row…. Need to get my shit together!

Food

According to my Calorie Counter App I burned over 2,445 calories and consumed 701 for the day. Started off the day with breakfast consisting of frosted mini wheats and fat free skim milk. Lunch was grilled asparagus and squash, cucumber slices, oven roasted turkey lunch meat, strawberries, and some tomato, and a snack of frosted mini wheats again before I went home from work.

June 30th Shady Saturday’s

FITspiration

Saturday

The main goal of today was to work my ass off in the gym. Like literally burn as many calories and not be able to move, if at all possible (probably not) but I realized it’s finally July and WTF. I’ve only lost 10lbs. and that’s really not cutting it for me… So, as a day to take advantage of not having to work and just being able to do whatever workout I want, I did all of them.

Got up, made a relatively healthy breakfast with some protein and then headed to the gym. I conquered spinning, some jogging/walking, and lifted. Then I headed home, made some tasty lunch and headed to work aka lifeguarding… And I swam laps for a bit as well. Definitely felt amazing. Packed a lunch as well so I didn’t have any guilt with what I ate… The only guilt I felt came from later on that night…

Well, here goes nothin’

I met up with my family after I went home from lifeguarding and took care of the dog. We watched my little brother’s baseball game and soon thereafter I was starving, wanting to get my hands on anything/everything… Uh oh. So we decide on this hole in the wall bar/restaurant called Moosehead and I get a gluten free burger aka a burger without a bun, just the way I like it. On a side note, I got a Margarita and side salad instead of fries or potato salad, etc.

Then, it progressively got worse as the night went on…. My calorie intake was skyrocketing. I had wanted to surprise my two guy friends with this new bar/restaurant that was close-by. It’s a whiskey and beer bar, it has the largest whiskey selection in the state of Ohio, and over 500+ beers to choose from. Now, this was great for them, I got them trashed off their asses, but I only had one beer, which was great.

The bad news is that we decided to go to other bars after and that’s what got me in trouble. I decided to take a trip down to Marg city and Taco Bell hell.. and I’m an idiot. Instantly regretted it when I put it into my Calorie Counter app. So dumb. Tomorrow will be interesting…

Workout

Solid workout today. Burned a total of 1,745 calories just from exercising. Did spinning for 75 minutes, jog/walk combination for 20 minutes both warm up and cool down burning 154 calories, swam for 15 minutes burning 193 calories, and lifted for 25 minutes burning 193 calories.

Fitworks

 

 

 

 

 

 

 

 

 

   

 

Food 

According to my Calorie Counter App I burned over 3,945 calories and consumed 2,334 for the day. Had a good homemade breakfast with the Skinny Cow cheeses and eggs kind of like an omelette, some watermelon, then lunch was a banana, huge bag of frozen green beans, sweet potato, strawberries, tomatoes, slices of oven roasted turkey breast, and more watermelon. All very delicious and healthy! However, the problem came around dinner time… Dinner was a burger with no bun, a teeensy tinnny caramel cooler from Caribou coffee, a margarita, freshly fried potato chips, and then after hours food and beverage.. Not Good. Had a beer, and 3 Margs, and Taco bell – Chicken quesidilla with sour cream and a Doritos Locos Taco Supreme. Idiot. Big dumb idiot.

June 29th Fu@$ Bad Food Decision Friday

FITspiration

Friday

Today got off to a great start, first night house sitting for my Dad and his doggy was a success. I got up early with plenty of time to stop by the West Side Market to get an Apple Fritter for myself and a few other people in my office. (I have got to stop buying bakery treats for other people in the office! It’s really starting to be a bad habit and I’m pretty sure I’m justifying it by thinking I’m sharing it with other people and it puts everyone in a better mood. Maybe not their stomach’s, but just go with it. Or stopping ‘going with it’ haha…

That first trip of the day snowballed into other bad decisions pretty much. I then continued to head to Starbucks and got a lemonade/tea. Bad idea. Another bad choice, would be heading back to the West Side Market for lunch, which was delicious, but just not sticking to the healthiness routine/aspect. Final bad decision of the night, having a drink with dinner and then ice cream afterwards. Shot those cals through the roof that’s for damn sure.

On a lighter note, I made it to spinning and then headed out to dinner afterwards with my Mimi and we got to catch up, had some good eats and a drink but then I went home (with some ice cream) to hit the hay (so lame) Spinning did wipe me out and all that food/alcohol/ice cream. My body is hating me for this I’m sure and this better not be a sign of worse things to come this weekend… Fingers crossed.

Workout

I got a good workout doing my spinning class tonight! Headed to the Fitworks by my Dad’s house and that’s definitely a nice perk to being a member, that you can go to any location. That’s a plus!  I got to experience a new instructor, and the class was okay, nothing too phenomenal about it, but it was a great workout. very satisfying.

Fitworks

 

 

 

 

        

 

 

 

       

 

Food

According to my Calorie Counter App I burned over 3,290 calories and consumed 1,239 for the day. Started off breakfast with an apple fritter and a TAZO Passion Tea Lemonade. Lunch I had a banana, cucumber, watermelon, and a bratwurst on a hard roll. Snack before spinning was part of my turkey sandwich and some/barely at my Greek yogurt. Dinner consisted of a Marg, cup of clam chowder, and a salad. Barely used any dressing, which was better than dumping it all on there. Finally, a snack of pralines and cream ice cream. WOOF! Bad news bears for cal intake today…

June 27th Hell of a Hump Day!

FITspiration 

Wednesday

WoooooWeeee!! What a Wednesday!!! Probably the best Hump Day I’ve had in a while! Today rocked! First thing today at work I kind of got a little flustered and pushed around, but hey, it’s part of the job description when you’re still learning the ropes. I don’t like getting the feeling that you are being discussed while walking into a room after briefly leaving.. Makes me anxious. Anyway, I didn’t eat much breakfast/my oatmeal because of how I was feeling then. But, it’s alright. Let it go for the most part.

On to the fun stuff!! There was a catered luncheon/guest speaker and it was awesome! I loved to not just be sitting at my desk all day long and got to head down to the room and have a great healthy and delicious lunch! Then afterwards, I headed back up to my office to have some more fun work to do that I actually enjoyed. Not being a smartass. And part of me loves being a designer because of days like today where I can fall in love with it all over again after being frustrated and having designer block on some of the projects I’ve been working on.

I was a part of a catered luncheon and we had a speaker! Exciting to see, hear, and be a part of the awesome new stuff they have going on down here! I had some delicious lunch in light of everything going on and I loved every minute of it! Then, the day just kept getting better too…

NEXT! We ended up having a group Happy Hour for one of the projects I was shadowing on and had a small part in the creative process, so we got to leave the office early. Not only was that nice in itself, yet again a change of scenery, but it’s Hump Day for Pete’s sake! And it’s almost the weekend! I lived it up a little bit and got a BEER! Woah! The last time I had a beer was about a year and a half ago during my Sophomore year, how pathetic is that.  I just had one though and then headed off to the next and last (save the best for last) part of the day!

Spinning!!! and Working Out in general!!!! HOT DAYUMMM today’s spin class was amazing. Not only did I do an hour of spinning, but I did lifting, and a cardio circuit after that too! WHooooP! … alright, enough, that’s a bit much.

But on an honest side note… Eating tonight was a challenge and I instantly have had remorse. And a part of that has to do with my friends and how they influence what I eat and the timing… Not good and I feel as if I can’t eat certain things because no matter what, how healthy it is, ‘green’, good for you or whatever, I feel guilty. I add up those damn calories and I instantly feel like all of this hard work I’ve been putting in is just going to waste. I still look in the mirror, still look at the scale and honestly think ‘Am I ever going to be happy with how I look or the amount of weight I’ve lost’ and I really don’t see myself ever getting to that point, at least not right now anyway. I mean, I know this stuff doesn’t happen over night but how does Beyonce go from having a baby and just shedding those pounds like tissue paper?! Its nothing to her!? Or Britney Spears looking super thin in her skin tight bandage dresses… Part of me just wants to give up and say fuck it and not care because it seems as if I’m taking two steps forward and 10 back… S.O.S.

So, going from an awesome day, downright fun and exciting to me sitting here writing this to you and just not knowing when or how I’m going to manage to meet the goals I’ve set for myself and stay there are going to be a discovery  for another day….  Discovering that lifestyle…

(trying to go to bed with some satisfaction or pride in what I accomplished at the gym today)

Workout

This workout today was fricken phenomenal. Started off with a spinning class that was at 85-90% the whole time, heavy resistance and lots of dripping sweat. It was great! Then afterwards I did some Olympic lifts (snatch) (power clean movements) and then used my NTC App for a 15 minute Core Crunch targeted area.

 

 

Fitworks

 

 

 

 

 

 

Nike Training Club App

 

 

 

 

 

 

 

 

Food

According to my Calorie Counter App I burned over 3,631 calories and consumed 1,354 for the day. Breakfast was a few bites of my oatmeal with brown sugar and one clementine since the second one I brought was bad. Lunch was a catered lunch; huge bowl of fresh, delicious fruits, honeydew, cantaloupe, pineapple, raspberries, etc. Then HALF of an Italian sandwich and a cucumber and tomato salad. After work, had one beer, then went to workout. After working out I had some Chipotle; black beans, tomato salsa, lettuce, and steak. The bad part is that when I got home I had some ‘dinner’ that was out; rigatoni comprised of not whole wheat pasta and a meat sauce. UGH! GUILT STRICKEN.

June 25th Monday Madness!

FITspiration 

Monday

Here we go, beginning that vicious cycle of what we call a ‘weekday’ all over again. I had a decent breakfast/morning. Then, the excitement started to kick in when I went to lunch, went out to Jimmy John’s and that was a good ‘burning’ walk because I did get warm and then got to enjoy a healthy lunch. Satisfying. What was more satisfying was my workout that I had planned and looked forward to all day. I packed my bag the night before so I could go straight to spinning class, since if I had to go home early I wouldn’t have made the spinning class, just the yoga/pilates. So I doubled up on workouts, lived in the gym for over 2 hours and I loved every minute of it!

Dinner was fun. I went over my friends house and we cooked dinner, grilled a ton of veggies, made salad, and grilled up some healthy protein. The only regret of the night I have was a teeeeensy bit of wine when we watched Sherlock Holmes 2. However, I was so fricken tired that I knew Tuesday was going to be a bit rough… SO lets hope tomorrow I won’t be incredibly sore or exhausted.

I used my Calorie Counter App on my iPhone to track my food intake!

Workout

Holy Hell. What a day of working out. Like a Champion! So, on my lunch I power walked/sweat my ass off just getting food to eat (Jimmy John’s Unwich) duh! and that was for about 30 minutes. Then, After, I went to FITWORKS.. I OWNED SPINNING! Not only was it a good 60 minute workout, but I didn’t leave after that, I went to CENTERGY for 60 minutos too! Then I did some Olympic lifts (Snatches and some abs) WOOOOOHHHHHWEEEEEE DOGGGIIEEEE Burning those cals!

Fitworks

 

 

 

 

 

 

Food

According to my Calorie Counter App I burned over 3,683 calories and consumed 1,052 for the day. Started off the day with breakfast with just coffee with the works and some applesauce before I ran out the door. Lunch was exciting! Jimmy John’s Turkey Tom Unwich, a banana, half of a red bell pepper, carrots and a little bit of ranch, clementines, and lots of water! Dinner was so good! Grilled veggies galore! Grilled zucchini, squash, mushrooms, had some spinach salad with cucumbers and a little bit of poppyseed dressing, and some grilled chicken and a bit of wine for dessert. Not too shabby!!! Healthy lady!

Thought Catalog

Thought Catalog is a digital youth culture magazine dedicated to your stories and ideas.

Fitness and Frozen Grapes

Sweating, eating, and living my life as a young college graduate

Posh and Poised

Fashion Diaries of a Professionista

CrossFit Geo

Improve yourself a little each day

SammiFit

Fitness isn't a chore, it's a way of life...

burpeesboxjumpsandbeer

food, fitness, and my (somewhat) healthy & entertaining life

Type 1 CrossFIt

School of Elite Fitness

nickscrossfit

Just another WordPress.com site

Swell me

day by day

TFG: True Fat Girl

I'm not a trainer, I am not a doctor, I am just SHiNE changing my life through health and fitness.

Become UnAfraid

"Become unafraid in all that you do. Strive to be calmly resolute in facing the dangerous, the difficult and the uneasy"

jameswstewart

James Stewart's Melange

CrossFit Jungle Gym

All the stuff you did as a kid on the playground

hisseyfit

Barbells & Kefir

NHB CrossFit Katy, Texas

Physical Preparedness- est. 2009

CrossFit Chantilly

Constantly Varying, Functional Movements, Performed at High Intensity

Hip2Save

Not Your Grandma's Coupon Site

Lauren Runs

on running, triathlon & life

Thought Catalog

Thought Catalog is a digital youth culture magazine dedicated to your stories and ideas.

EatDrinkBreatheSweat

Diary of a fitness fanatic who loves to eat, drink and be merry, too

Cedar Creek Strength & Conditioning

Forging Stronger Athletes since 2008

The Sixth Letter

Food, Fitness, Felines, and Fun

Finding Our Stride...

Incoherent Ramblings of a Sleep Deprived Wife, Mom, Workaholic...

Fit Butt Fabulous

Be fit. Be healthy. Love life!

Femme Fitale Fit Club ® Blog

A fitness lifestyle blog inspiring women to live healthy and fit lifestyles

Run, Runner Girl, Run!

My journey to becoming a runner girl

Move Well, Live Well

Exercise, nutrition and everything in between

TooTallFritz

Running Toward: Health, Wellness & PEACE ...................................................... Running From: Insanity, Screaming Children, Housework & a Big Ass

The Beautiful Life ♥ ♥ ♥

fitness. fashion. food. freedom

Frivalicious

Full-time mum - part-time goddess!

FitHappens

Fit CAN happen to you!

aroseinleeds

Rose.21.Leeds.Forensic.Psychology.Graduate.Love.Life.And.Sunshine.

Skinny and Fit

weightloss, fitness, and health

runfootinfrontoftheother

for the love of the run

Conquering The Lazy Bug

My journey to getting fit and healthy

maxmuscleantioch

A great WordPress.com site

Piper's Run

Mother Runner | Life Balancer | Side of Chocolate

change. one day at a time

motivation for you and me to become that goddess within

funky fitness pdx

Alternative, entertaining fitness in Portland, OR and Vancouver, WA.

Gillian Makes Herself

"But if you really want to live, why not try and make yourself?" -Incubus