Tag Archive | Core Exercises

June 8 Workout

Goodbye Love Handles!

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June 7 Workout

SHAPE has 12 exercises to spice up your squats; tight core and a burn for your bum! Booty-Shaping & Thigh-Toning

June 6 Workout

10 exercises for core and will get a good burn going!

June 4th Daily Here We Go!

FITspiration

Monday

After taking last week off completely, except for one run, and not watching what I was eating or how much of it, I’m back to it. Hopefully this account of activities will help keep me on track!

Workout:

After dinner, stretched out and ran 5.01 miles in 44 minutes with my dog. I figured out how many miles and calories I burned with Map My Run. Burned a total of 558 calories (or more). The temperature was in the mid 60’s-70’s yesterday and I ran with running tights and a hoodie. Only challenge before the run was discovering my iPod was dead. Still had a great run. Afterwards, I went on a walk for about 1.5 miles with a friend to catch up, more or less a cool down.

Food:

According to my Calorie Counter App I burned over 3200 calories and consumed 1557 for the day. Breakfast was coffee, Greek Yogurt, Raspberries, and Strawberries. Lunch was a banana, spinach salad with sunflower seeds, cucumber, ranch dressing, turkey, and four kind of large ravioli’s with pasta sauce. Dinner was a peanut butter jelly sandwich with a glass of milk. Most disciplined day when it comes to eating habits.

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