Tag Archive | circuit training

July 18th Margarita Mayhem

FITspiration

Wednesday

When in doubt, work it out, did not happen today.

Oh Lordy.

People. I don’t know exactly what happened to my logic when I planned on taking today as a R&R (rest and recovery) day  or what I did tonight that was the problem. I went to get some margs with my girlfriend at our usual spot.. The only problem was in my buzzed-ness I thought it’d be a good idea to get some soup.

DUMB. IDEA.

A cold, very alcohol infused (too strong) Margarita and hot, spicy tortilla soup after already having shoveled chips and salsa down my pie-hole was too much for my body to handle. Needless to say, I got home and threw up (all of it). I don’t know if my body wasn’t used to the amount of liquid in my body, if the marg was too strong, or I’m all of a sudden a lightweight and I was genuinely feeling sick?

After my stomach settled down, I managed to eat some pasta and a bowl of cereal, trying to soak up the alcohol. Don’t know if it worked out, but we’ll see how my head and body feel tomorrow!

Workout

Aside from walking, and having some puking Olympics, I did not workout. Today was supposed to be a ‘rest’ day or a day off, but it was not the kind of ‘R&R’ I was hoping for…

Food

According to my Calorie Counter App I burned over 2,536 calories and consumed 1,222+ for the day.

Breakfast:

Clementine, Iced Coffee with the works

Lunch:

Greek yogurt, strawberries, grilled asparagus, squash and mushrooms, mini salad with spinach and mixed greens, carrots, red onion slices, feta, a bit of ranch, some grilled chicken, and a bite or two of pasta/meat sauce.

Dinner/Snack:

Margarita, Chips & Salsa, Tortilla Soup, Rice, Broccoli & Chicken Pasta, and a bowl of Cheerios.

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July 16th Daily – Week 7 Begins!

FITspiration

Monday

First day of a new week! Time is crunching down towards the end of summer and I’m starting to get discouraged with the results I’m seeing. I know through and through that this is a process and it takes time, but it’s torturous. I’m busting my ass in the gym, during my circuits, outside on my runs, in spinning class, cutting out calories in my diet, eating healthy, you name it, and I’m stuck. I’ve been stuck at the same weight for a few weeks now. And this is week 7… Ugh! I’ve been thinking about how at the beginning of summer all I wanted to do was whip my ass back into shape, and that feeling hasn’t gone away but it’s definitely more of a fight now than ever.

Monday’s are a good refresher from the weekend, whatever my workout regimen or routine was and the foods I ate. This day was particularly refreshing with all the activity I had planned and actually did.

I took out my frustrations with not losing any weight/not seeing results in the mirror/feeling cruddy .. out on the gym. The frustration and hard work paid off. I killed spinning, the circuit, abs, and a walk afterwards. Granted, I didn’t lose any major poundage or magically have abs appear afterwards, but I felt better about the whole situation.

When in doubt, work it out, eh?

 

Workout

Killer spinning class at Fitworks today. The instructor wasn’t completely on her game today, and I felt like the class was a bit of a joke/waste of time, but I made it count for what it was worth. Afterwards I did a 50+ minute circuit workout. My legs were literally shaking by the time I was done, and I loved the feeling! After I got home I took a decent 42+ minute walk around the neighborhood to cool down and just try and get my legs a little less jittery.

  

 

 

 

 

Food

According to my Calorie Counter App I burned over 3,105 calories and consumed 1,195 for the day. Started off the day with some iced coffee with the works, fresh blueberries, a clementine and a Greek yogurt. Lunch was a salad from the little market up the street from work; spinach, cucumber, some red onion, feta cheese, little bit of ranch, sunflower seeds, and mixed greens, also had some watermelon and then some leftover couscous. Dinner was DeeeeLicious. I had a sweet potato, broccoli, leftovers from my Grandpa’s house the other night; baked chicken dish, cream of chicken, corn, carrots, and some green beans and obviously chicken. Had a small cup of vanilla custard for dessert too.

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