After taking last week off completely, except for one run, and not watching what I was eating or how much of it, I’m back to it. Hopefully this account of activities will help keep me on track!
After dinner, stretched out and ran 5.01 miles in 44 minutes with my dog. I figured out how many miles and calories I burned with Map My Run. Burned a total of 558 calories (or more). The temperature was in the mid 60’s-70’s yesterday and I ran with running tights and a hoodie. Only challenge before the run was discovering my iPod was dead. Still had a great run. Afterwards, I went on a walk for about 1.5 miles with a friend to catch up, more or less a cool down.
According to my Calorie Counter App I burned over 3200 calories and consumed 1557 for the day. Breakfast was coffee, Greek Yogurt, Raspberries, and Strawberries. Lunch was a banana, spinach salad with sunflower seeds, cucumber, ranch dressing, turkey, and four kind of large ravioli’s with pasta sauce. Dinner was a peanut butter jelly sandwich with a glass of milk. Most disciplined day when it comes to eating habits.