“Control the diet when you can’t control your situation”
I’m feeling burned out in regards to fitness and food in general. This happens when I get all crazy about either “needing to lose weight” or “not regaining weight just lost” or just when I’m stressed. When i get stressed or upset, my go to is to freak out about my weight or my diet. It’s an old bad habit of mine. Have you ever studied eating disorders? Text book – control the diet when you can’t control your situation. I don’t have an eating disorder anymore but I find that when I really start to feel “fat” or start going mental on how to lose weight or be perfect on my diet or exercise more, that really I’m stressed or feeling out of control in life matters and it’s time to sit down and assess those.
Because since I’ve been back from China I’ve been obsessively trying to find…
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