Wednesday July 25th Daily
Today was a decent day. The day began before the sun even came up. I had to drive my family to the airport at like 4 in the morning. The whole thing was kind of a blur… then got home, was really tired and overslept a bit. Then started off the day with a bit of anxiety, had to go to the doctor, never been a fan of going, hasn’t changed. After the doctor I went in to work, finished up the majority of the big project I was working on which was a bit of relief.
Was finally able to let out some steam!! Spinning class at Fitworks for 45-60 minutes and then did a Circuit and Abs for 23+ minutes after.
According to my Calorie Counter App I burned over 3,583 calories and consumed 1,003 for the day.
Oatmeal with brown sugar and a banana
Greek yogurt, a salad with mixed greens, little bit of honey dijon dressing, tomatoes, chickpeas, sunflower seeds, some feta, and a small cup of turkey chili.
Some cooked broccoli, spinach, squash, zucchini, onion, couscous, and potatoes.