Monday July 23rd Daily

FITspiration

Monday

When in doubt, work it out! No Excuses here!

I’m really starting to love this new mantra. It’s pretty motivating. Speaking of motivation, I’ve been busting my butt at work since my not so great review the other week and it’s definitely starting to pay off. Doing a lot of client work that is really great for my portfolio and it’ll definitely be worth it in the long run.

I ended up staying at work until 6:30, so I couldn’t make it to spinning class. I was pretty bummed about not being able to make class, debated not doing anything but I really needed to go for a run, especially if I wanted all of my hard work to not go to waste.

Workout

Ran for 60 minutes straight!

 

 Food

According to my Calorie Counter App I burned over 3,223 calories and consumed 890 for the day.

Breakfast

Clementine, Banana, and Raspberries

Lunch

Big salad with romaine, mixed baby greens, sunflower seeds, spinach, cucumber, peas, little bit of house italian dressing, little bit of crumbled blue cheese, tomatoes, and a small tomato & bean soup.

Dinner

Leftovers. Half of a ciabatta roll, cooked spinach, little bit of chicken parm with some cheese and tomato sauce.

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