July 20th Friday up in flames…

FITspiration

Friday

When in doubt, work it out, and I did. Today was rough..

Thought today was going to be a great day. Started off pretty well, day flew by for the most part, I was in a great mood, and I had a review with my peers/superiors about how I’ve been doing so far at my internship.

Well, needless to say I thought I had been modest when explaining how I thought I had been doing. Turns out that I was wrong, on a few accounts, at how ‘not’ stellar I thought I had been doing. It’s honestly fine, constructive criticism in my field is what makes the world go ’round, but at the same time some of the stuff was hard to hear and no one likes to be told to change or pick it up unless it’s coming from yourself?

This was at the end of the day right before I left to go home, so I was ultimately in a very sour mood for the rest of the night. I got home and being at my Dad’s house there was a lot of food that I wouldn’t necessarily eat or even look at. So I grabbed the chips out of the cabinet, bad idea to begin with, and I didn’t put them in a bowl, just ate out of the bag, another bad omen… And before you knew it I was two servings deep in that bad boy with a lot more remorse on my shoulders than I’d like.

I ended up going running and it was a decent run, nice weather so I can’t complain and then I ended up going to see Batman. Good news is that I resisted any ice cream or popcorn or any sweets for that matter. That’s a plus?

Workout

Had a bad day, lots of doubts and took it all out of my system on a good run! I used Map My Run for the info below!

41 Minute Run

 

 

 

Food

According to my Calorie Counter App I burned over 2,987 calories and consumed 1,280 for the day.

Breakfast

Coffee with the works, banana, no sugar added applesauce, strawberries, old fashioned quaker oats

Lunch

Baby carrots, little bit of light ranch/reduced fat, extra sharp cheddar with TLC crackers, half of a cucumber, some tomatoes, and turkey with a bit of mayo

Dinner

Grabbed a snack before the restaurant so I wouldn’t over eat. Pasta with some broccoli and mushrooms. Lunch portion of a salad from Max & Erma’s; hard boiled egg, tomatoes, chicken, light ranch, and mixed greens/lettuce and a breadstick.  Shared some french onion soup too.

 

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