July 19th Thursday Daily

FITspiration

Thursday

When in doubt, work it out. This is still a trying process..

For some reason, I was really, really motivated today to get moving. I did a lot of walking this morning, with the dog since I’m dog/house sitting for my Dad. I had a decent day at work, nothing too thrilling.

Went home, let the doggie out and had a quick snack (leftover pasta) so I didn’t eat my face off at the restaurant. After work I met up with my Mimi and we went to Max & Erma’s for dinner. I definitely watched what I got to eat/portions. I ordered a lunch portion of a normal salad. The only semi-bad thing was the chicken (it was fried) and it was totally pathetic. Like a little chicken strip. Anyway, I split some french onion soup, figured that would be better than eating the whole thing myself.

Felt like going for a run afterwards. The weather was perfect too! It was a sign. The sun was hiding, a little overcast, cool breeze.

So off I went, best run and new time mile marker! I was hurting a little bit, so I’m going to have to be weary of that and start to hit up a yoga class again perhaps? Definitely don’t want to re-injure myself again.

 

Workout

Started off the day with walking the pup for 30 minutes. Supposedly it kick starts your metabolism, etc. Last night’s run was a little rougher than I thought it was going to be. I think it was a bit hillier than what I usually run, but the ‘terrain’ is going to be different wherever you go, so I can’t complain. I didn’t stop at all which I was impressed with and proud of. I accomplished another milestone in my summer and all-time running with having gone for 54 minutes! Then took out the pup for a cool down/walk. My legs felt shot afterwards. Used Map My Run for the info below!

Morning Walk 30 minutes

 

54 Minutes Straight!! 

24 Minute Cool Down Walk with the pup.

Food

According to my Calorie Counter App I burned over 3,270 calories and consumed 1,325 for the day.

Breakfast

Coffee with the works, banana, no sugar added applesauce, strawberries, old fashioned quaker oats

Lunch

Baby carrots, little bit of light ranch/reduced fat, extra sharp cheddar with TLC crackers, half of a cucumber, some tomatoes, and turkey with a bit of mayo

Dinner

Grabbed a snack before the restaurant so I wouldn’t over eat. Pasta with some broccoli and mushrooms. Lunch portion of a salad from Max & Erma’s; hard boiled egg, tomatoes, chicken, light ranch, and mixed greens/lettuce and a breadstick.  Shared some french onion soup too.

Advertisements

Tags: , , , , , , , , , , , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Thought Catalog

Thought Catalog is a digital youth culture magazine dedicated to your stories and ideas.

Fitness and Frozen Grapes

Sweating, eating, and living my life as a young college graduate

Posh and Poised

Fashion Diaries of a Professionista

CrossFit Geo

Improve yourself a little each day

SammiFit

Fitness isn't a chore, it's a way of life...

burpeesboxjumpsandbeer

food, fitness, and my (somewhat) healthy & entertaining life

Type 1 CrossFIt

School of Elite Fitness

nickscrossfit

Just another WordPress.com site

Swell me

day by day

TFG: True Fat Girl

I'm not a trainer, I am not a doctor, I am just SHiNE changing my life through health and fitness.

Become UnAfraid

"Become unafraid in all that you do. Strive to be calmly resolute in facing the dangerous, the difficult and the uneasy"

jameswstewart

James Stewart's Melange

CrossFit Jungle Gym

All the stuff you did as a kid on the playground

hisseyfit

Barbells & Kefir

NHB CrossFit Katy, Texas

Physical Preparedness- est. 2009

CrossFit Chantilly

Constantly Varying, Functional Movements, Performed at High Intensity

Hip2Save

Not Your Grandma's Coupon Site

Lauren Runs

on running, triathlon & life

Thought Catalog

Thought Catalog is a digital youth culture magazine dedicated to your stories and ideas.

EatDrinkBreatheSweat

Diary of a fitness fanatic who loves to eat, drink and be merry, too

Cedar Creek Strength & Conditioning

Forging Stronger Athletes since 2008

The Sixth Letter

Food, Fitness, Felines, and Fun

Finding Our Stride...

Incoherent Ramblings of a Sleep Deprived Wife, Mom, Workaholic...

Fit Butt Fabulous

Be fit. Be healthy. Love life!

Femme Fitale Fit Club ® Blog

A fitness lifestyle blog inspiring women to live healthy and fit lifestyles

Run, Runner Girl, Run!

My journey to becoming a runner girl

Move Well, Live Well

Exercise, nutrition and everything in between

TooTallFritz

Running Toward: Health, Wellness & PEACE ...................................................... Running From: Insanity, Screaming Children, Housework & a Big Ass

The Beautiful Life ♥ ♥ ♥

fitness. fashion. food. freedom

Frivalicious

Full-time mum - part-time goddess!

FitHappens

Fit CAN happen to you!

aroseinleeds

Rose.21.Leeds.Forensic.Psychology.Graduate.Love.Life.And.Sunshine.

Skinny and Fit

weightloss, fitness, and health

runfootinfrontoftheother

for the love of the run

Conquering The Lazy Bug

My journey to getting fit and healthy

maxmuscleantioch

A great WordPress.com site

Piper's Run

Mother Runner | Life Balancer | Side of Chocolate

change. one day at a time

motivation for you and me to become that goddess within

funky fitness pdx

Alternative, entertaining fitness in Portland, OR and Vancouver, WA.

Gillian Makes Herself

"But if you really want to live, why not try and make yourself?" -Incubus

%d bloggers like this: