July 13th Freaky Friday.. or Not?



Oooh Friday the 13th… SpOoOky. The only thing spooky about today was that it didn’t feel like much of a Friday at all. Did the usual routine. Got up, went to work, had the usual food, ate leftovers, worked out, passed out. Really trying to stay on top of my calorie intake, working on those portions, what I’m actually choosing to eat and when, etc.


I was looking forward to working out all day. The day was boring enough to the point of me wanting to actually kick some ass at the gym. And by kicking ass, I meant my own. So, after work I did spinning at Fitworks and it felt amazing, like I actually got a solid workout. But it wasn’t enough. I was still hungry for more. I did a killer circuit workout for a solid 40+ minutes. To be honest, I didn’t want to go out that night, I didn’t want to go drink, I didn’t want to ‘hangout’ I just wanted to go to the gym, do myself a favor, and feel like I accomplished something… I had to get up early to work at the pool anyway…


According to my Calorie Counter App I burned over 3,719 calories and consumed 1,185 for the day. Started off the day with a tiny breakfast. Had Oatmeal, raspberries and a banana. Lunch was a bit of madness, had strawberries, my leftover ‘Healthy Pork’n’Beans’ and a salad; cukes, chicken, feta, carrots, sunflower seeds, peas, spinach and mixed greens, and a bit of ranch.  Dinner was fresh couscous, a sweet potato, and some corn on the cob. Snuck in a few bites of the leftover brownies… Guilty.


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