July 9th Monday Fun-day?

FITspiration  

Monday

Back to work we go! Today was a rough start to the week. Didn’t realize how vacationing for a few days can make getting back on track quite tricky.

Highlight of the day would have to be Spinning class. It was so nice to get my ass kicked again and definitely feeling like crap from all that alcohol, garbage food, and having taken a week off. Just bad that I’m struggling to get back on the bandwagon. Don’t really know why or how I get so unmotivated and I literally don’t workout for a whole week… UGH!

I did have some healthy food choices at lunch, pretty much an all vegetarian lunch, was definitely struggling to work up an appetite since I felt so guilty after Saturday night and Sunday. Oh well, day’s done and over with. Let’s keep this going!

Workout

FINALLY!! Back on track! Did spinning tonight at Fitworks and then did a kick ass circuit workout! Feeling good and feeling sore, but I’m loving this!

Food

According to my Calorie Counter App I burned over 3,544 calories and consumed 871 for the day. Started off the day with breakfast; coffee with the works, and a banana. Lunch was a little vegetarian style dish from the Mexican place up the street from work. I cooked dinner for myself, not the healthiest, but I was budgeting by what my ‘Analysis’ was suggesting I eat. I had some cooked spinach, with some bowtie pasta, an ear of corn, part of a Bratwurst (New Orleans), and then a grilled tomato. Not the best appetite, but I was feeling all the crap I ate on Sunday…

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