Have you ever heard the term interval training and thought to yourself, “it sounds complicated”? Well, if that’s you then I’m hear to tell you that its really not. Actually, all you have to do is probably modify your existing workout.
What is interval training? Interval training is when you alternate short but high intensified bursts of speed with a slower recovery time throughout a single workout. Now let’s take a look as to how you can incorporate a simple interval workout into your routine. If we were to consider walking, you might incorporate short bursts of jogging into your regular brisk walks but if you were to jog, then you’ll incorporate short burst of sprints. The idea is quite the same throughout many other workout routines.
The advantage of interval training is that you’ll burn far greater calories than that of an ordinary workout. Not to mention…
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