June 30th Shady Saturday’s

FITspiration

Saturday

The main goal of today was to work my ass off in the gym. Like literally burn as many calories and not be able to move, if at all possible (probably not) but I realized it’s finally July and WTF. I’ve only lost 10lbs. and that’s really not cutting it for me… So, as a day to take advantage of not having to work and just being able to do whatever workout I want, I did all of them.

Got up, made a relatively healthy breakfast with some protein and then headed to the gym. I conquered spinning, some jogging/walking, and lifted. Then I headed home, made some tasty lunch and headed to work aka lifeguarding… And I swam laps for a bit as well. Definitely felt amazing. Packed a lunch as well so I didn’t have any guilt with what I ate… The only guilt I felt came from later on that night…

Well, here goes nothin’

I met up with my family after I went home from lifeguarding and took care of the dog. We watched my little brother’s baseball game and soon thereafter I was starving, wanting to get my hands on anything/everything… Uh oh. So we decide on this hole in the wall bar/restaurant called Moosehead and I get a gluten free burger aka a burger without a bun, just the way I like it. On a side note, I got a Margarita and side salad instead of fries or potato salad, etc.

Then, it progressively got worse as the night went on…. My calorie intake was skyrocketing. I had wanted to surprise my two guy friends with this new bar/restaurant that was close-by. It’s a whiskey and beer bar, it has the largest whiskey selection in the state of Ohio, and over 500+ beers to choose from. Now, this was great for them, I got them trashed off their asses, but I only had one beer, which was great.

The bad news is that we decided to go to other bars after and that’s what got me in trouble. I decided to take a trip down to Marg city and Taco Bell hell.. and I’m an idiot. Instantly regretted it when I put it into my Calorie Counter app. So dumb. Tomorrow will be interesting…

Workout

Solid workout today. Burned a total of 1,745 calories just from exercising. Did spinning for 75 minutes, jog/walk combination for 20 minutes both warm up and cool down burning 154 calories, swam for 15 minutes burning 193 calories, and lifted for 25 minutes burning 193 calories.

Fitworks

 

 

 

 

 

 

 

 

 

   

 

Food 

According to my Calorie Counter App I burned over 3,945 calories and consumed 2,334 for the day. Had a good homemade breakfast with the Skinny Cow cheeses and eggs kind of like an omelette, some watermelon, then lunch was a banana, huge bag of frozen green beans, sweet potato, strawberries, tomatoes, slices of oven roasted turkey breast, and more watermelon. All very delicious and healthy! However, the problem came around dinner time… Dinner was a burger with no bun, a teeensy tinnny caramel cooler from Caribou coffee, a margarita, freshly fried potato chips, and then after hours food and beverage.. Not Good. Had a beer, and 3 Margs, and Taco bell – Chicken quesidilla with sour cream and a Doritos Locos Taco Supreme. Idiot. Big dumb idiot.

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