June 23rd I’m a Swimming and Craving Giving In Fool..
First day of the weekend. Didn’t sleep in too late, but getting up was a bit more of a struggle than when I usually jump right out of bed… Had to lifeguard the day shift indoors which was nice for the most part. I was most excited about being at the pool to swim and do a pool workout. I love switching up my routine because I definitely get more excited about it and it keeps me really motivated.
Also, a few girls at the pool were talking about water jogging as a workout. Now, until I really listened to what they were saying and observed some of the older women doing it, I didn’t realize how good of a workout it might actually be. Not only because it’s similar to running in general, but you’ve got a water belt on so it forces you to stabilize your core and constantly keep moving or you can sink. Which led me to think of another good workout, more or less back to basics, but just simply treading water would burn up a ton of calories and not to mention, it’s a great total body workout. So for my next water workout, I’m going to tackle water jogging and some treading down the road!
I ate so healthy all day!! Super proud of myself, fighting cravings for bad food choices and staying on top of my portions. But then after work I ended up going out with some friends and that’s when the peer pressure aka friendly food pressure turned ugly. We went to Chipotle. Bad idea, instantly. Because I didn’t plan to eat THAT MUCH and THAT MANY CALS for dinner. Honestly, I was mad at myself. I was pissed because I couldn’t finish what I was eating, like I’m wasting money, and not to mention I can exactly calculate how many bites of what that I’m eating so I could be way over on my Calorie Counter App… Fudge. Then, the final deal breaker. Ice Cream. Ugh, sinfully delightful yet hit the spot. It really is a never ending battle with food. Dear Lord, Grant me the strength.
I swam for 26 minutes doing full laps in the pool, alternating freestyle and breaststroke. Didn’t feel like I was completely out of breath and tired like last week when I was sick, so that’s a plus. I did lifeguard for a five hour shift, which burned 1,181 calories. However, sometimes I don’t necessarily consider that exercise.
According to my Calorie Counter App I burned over 3,374 calories and consumed 1,530 for the day. Well, today’s food choices were not much better than yesterdays… Breakfast was frosted mini wheats with fat free milk, the usual. Lunch was cooked broccoli, baby carrots and ranch dressing, clementines. Then at the pool I had Pomegranate juice, my version of a turkey Unwich, which consisted of turkey lunch meat, tomatoes, sprouts, cucumbers, and romaine lettuce. I wrapped a few up and ate them individually. They were pretty small but the calories added up towards the end of the night… When I decided to get Chipotle AND Ice Cream for dinner. I’m so dumb. I got a burrito bowl, didn’t get the burrito wrap from hell thats 300+ calories. Didn’t suck the whole thing down. Good choice. But then I fucked it up and got ice cream. Damn cravings.