Currently my hair resembles a lion’s mane and there’s a strong possibility that I will end up flashing my co-workers before the day ends because my skirt is hanging on my hips by the tiniest of threads.
How have I gotten myself into such a predicament you ask? Morning cardio.
I spent 30 minutes on the elliptical on incline level 1. The minutes broke down like this:
- 0 – 10: resistance 7
- 10 – 20: resistance 8
- 20- 30 at resistance 9
Then I ran a slow 2.5 miles on the treadmill. And followed that up with some leg extensions. I did light weight (20 – 30 lbs) and high reps (25). My hamstrings are so freaking tight from Tuesday’s workout that I thought leg extensions might balance things out and make my quads sore. I mean, if my legs are going to be sore, let everything be sore? And…
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