June 19th, Staying After It Without Sinking…

FITspiration

Tuesday

Feeling like crap still. Could not stay awake or motivated at work = Not Good. At All. Only highlight of my day was going to lunch, which I ate LIKE A BOSS! and swimming! And damnit I’m still out there like a champ regardless of feeling like crud. Went to lunch downstairs at Bar Louie which can be tempting to those cravings in the back of my head, however I got a blackened tilapia po’ boy sandwich with a side of black beans and rice. Only at the blackened fish and lettuce/tomato off the sandwich, left the rice, and ate the black beans. Really proud of myself for that. After work, went up to the pool to renew my certifications and stayed and swam for as long as I could (definitely out of shape and hard to breathe being sick).

Body Update: Feeling sharp pain today, more nerve pain like my sciatic nerve because it’s shooting down my leg now.. awesome blossom.

Workout

I swam for 15 minutes doing full laps in the pool, alternating freestyle and breaststroke. So out of breathe and felt like I was sinking when I got tired from my huge tree trunks of leg muscle mass… Also, I loved my recovery/catching my breath slowing down the pace instead of just stopping completely when I did freestyle.

Food

According to my Calorie Counter App I burned over 2,607 calories and consumed 1,209 for the day. Breakfast was delicious! I heard trying brown sugar was healthier than white sugar so I had Oatmeal with some brown sugar, an english muffin, and some orange juice. I had a snack of two baby KitKats. Whoops. Lunch was blackened Tilapia and black beans. Dinner was barely over an ounce of lean burger, broccoli, meunster cheese, and half a bun. Had a handful (which I counted each cracker) of Cheez-Its. Today was full of processed foods/snacks towards the end of the day. Gotta watch those cravings when I’m sick I guess.

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