June 18th Sick as a Dog… Woof!

FITspiration 

Monday

Well… You finally find out why I’ve neglected you for the past few days…In light of having swam this weekend I’ve gotten sick (from the pool water I’m assuming). Go figure. Woke up with my head completely stuffed up, couldn’t breathe from my nose, runny nose, it was a pretty sight. I went into work, because if I’m going to be miserable sick from a sinus/cold/whatever I’d rather get work done and get paid! Man, I do not know how to take a break either. So I didn’t have an appetite all day, couldn’t finish my salad, everything tasted unappetizing, just not my day. I did make it to yoga, tried to run, but my leg hurt like S@*$! And the worst part was that it was only for a couple minutes before class started. Which made class miserable too. Oh Joy! All in all, I was passed out and in bed before 9.

I used my Calorie Counter App on my iPhone to track my food intake!

Workout

Took the Centergy class which is a mix of pilates and yoga and it’s an hour long. Today’s class was rough because I ran for a bit to ‘warm up’ before class started. Not even for 10 minutes, and my leg started KILLING. UGH! So I reinjured my leg and am still uncomfortable with pinched nerve symptoms. Don’t know what to do because I can’t continue to take pain meds this long and continuous…

Fitworks

 

 

 

 

 

 

Food

According to my Calorie Counter App I burned over 2,703 calories and consumed 1,681 for the day. I treated myself a bit for breakfast downstairs at the Starbucks. I had a nonfat Caramel Macchiato, Berry Blast Naked fruit smoothie, Oatmeal and a banana. Lunch was a Greek yogurt, leftover rigatoni pasta with meat sauce, strawberries, and a salad I could barely eat either. Before my workout I half of a PB&J sandwhich with skim milk, yum! For being a sickie!

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