June 16th Sun, Swimming & Sunburn!

FITspiration

Saturday

Weekend! Woo, Finally! It was nice to not have to deal with rush hour traffic today! I ended up lifeguarding (weekend job during the summer) today for the morning shift. I made a promise to myself that I would pack some healthy food to eat and carry my water bottle around like a crucifix because it was going to be a hot one! I made sure to put sunscreen on my shoulders and some on my arms because I know I burn easily however I failed to realize that when I got out of the water from swimming and cooling off that some had washed away. So I’m left with splotchy sunburn all over!!

I have it on my thighs, back of my neck, and my face. Lookin like a hot pig or a lobster, whichever visualization you prefer. I did manage to go swimming around the pool during the rest periods and do some lap swimming as well! Definitely  a great workout!

I didn’t eat a huge amount during the day, but I did go to Chipotle for dinner and out for a few drinks as well, so I had my cake and ate it too! I was also craving a shamrock shake from McDonalds because (as sad as this is) we were sitting outside at Chipotle eating and there was a sign on the McDonalds across the street that said try a shamrock shake and I LOVED them around St.Patricks Day, I was practically drooling even though I had just ingested over 1,000 calories and then I took out my iPhone and googled how many calories are in a shamrock shake… HOLY SH*T! A small shamrock shake has over 580-600 calories. WOOF! Definitely did not get one! Go me! Hah..

Body Update: Feeling significantly less sharp pain today which is surprising! I was expecting to have a bit more pain from working all weekend long, but it does seem to be getting a bit better. Woo-hoo!

Workout

AyyyeeYYoooo Switch uppp!!! Yeah, you heard it right. Finally started swimming this weekend! So lucky to be at the pool and on breaks or when I’m done with my shift I can go and swim around the pool and swim laps for however short or long.

Workout

I swam for 12 minutes doing full laps in the pool, alternating freestyle and breaststroke. Since I’m not a particularly proficient swimmer, I get more of a workout since my form is not streamlined per say so I have more resistance from the water. Also, alternating between each style allows me to get a bit of recovery or catch my breath slowing down the pace instead of just stopping completely.

Food

According to my Calorie Counter App I burned over 3,361 calories and consumed 1,852 for the day. Breakfast was Honey Clusters Cereal with Milk, some orange juice, and an english muffin with butter. I had a snack of leftover couscous and fresh cut kernel corn. Lunch was chipotle!! Yikes! I had a burrito, steak, rice, black beans, mild salsa, sour cream, cheese, lettuce, and guacamole. I drank a ton of water all day to help smooth over me getting that calorie and salt overload. I didn’t necessarily eat any dinner, I just went out for drinks, but I DID manage to avoid binge eating after all that drinking. Proud of myself for not hitting up taco bell!

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