June 10th Hot Sun, Hot Run!



Today was a very eventful day to say the least. I tackled over a 5 mile run in 85+ degree weather with some hardcore humidity. It was a rough run, forgot to put on sunscreen and got some bad tanlines… woof. Then, afterwards made some healthy food for dinner and then worked (lifeguarded) in the hot sun for 4 hours. Pretty much had a laid back day, nothing too exciting, but worked out and worked hard. Proud day!

I used my Calorie Counter App on my iPhone to track my food intake as well as mapping my run on Map My Run.


The run was pretty hard especially in the heat. I decided to run towards the middle of the day, which probably was not a good choice seeing as I have pretty bad tanlines haha. My asthma started to kick in, and i took a water bottle with me, but I had to stop periodically to try and stretch my calves since I’ve gotten some periodic shin splints and my hip and IT band have been really bad. The only thing is that with my hip, stretching tends to make it worse, so only ibuprofen and icing can help. I had to walk a good part of the run, I’m going to be honest, but I hate making excuses so I definitely need to start working on getting this hip back in check!

Women’s Health Hot Body Yoga App

Warmed up with 8 minutes of yoga and various stretches for my legs since they’ve been hurting pretty badly

Map My Run

Ran 5.2 Miles for 46 minutes and burned between 600-750 calories


According to my Calorie Counter App I burned over 3,070 calories and consumed 1,801 for the day. Breakfast was Honey Nut Cheerios with Milk. Lunch was a mixed greens salad with ranch, cucumbers, tomatoes, carrots & shredded mozzarella cheese. Midday snack at work (lifeguarding) and dinner was chicken salad but I used my grilled chicken from earlier in the week with a bit of mayo and half of a bun, cantaloupe and strawberries, whole grain goldfish, Greek yogurt, and then for dinner I had some grilled pork tenderloin and grilled red potatoes. Two oreo cookies for dessert!! Good eats!!



Tags: , , , , , , , , , , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Thought Catalog

Thought Catalog is a digital youth culture magazine dedicated to your stories and ideas.

Fitness and Frozen Grapes

Sweating, eating, and living my life as a young college graduate

Posh and Poised

Fashion Diaries of a Professionista


The Human Spirit Thrives on Challenge


Fitness isn't a chore, it's a way of life...


food, fitness, and my (somewhat) healthy & entertaining life

Type 1 CrossFIt

School of Elite Fitness


Just another WordPress.com site

Swell me

day by day

TFG: True Fat Girl

I'm not a trainer, I am not a doctor, I am just SHiNE changing my life through health and fitness.

Become UnAfraid

"Become unafraid in all that you do. Strive to be calmly resolute in facing the dangerous, the difficult and the uneasy"


James Stewart's Melange

CrossFit Jungle Gym

All the stuff you did as a kid on the playground


Barbells & Kefir

NHB CrossFit Katy, Texas

Physical Preparedness- est. 2009

CrossFit Chantilly

Constantly Varying, Functional Movements, Performed at High Intensity


Not Your Grandma's Coupon Site

Lauren Runs

on running, triathlon & life

Thought Catalog

Thought Catalog is a digital youth culture magazine dedicated to your stories and ideas.


Diary of a fitness fanatic who loves to eat, drink and be merry, too

Cedar Creek Strength & Conditioning

Forging Stronger Athletes since 2008

The Sixth Letter

Food, Fitness, Felines, and Fun

Finding Our Stride...

Incoherent Ramblings of a Sleep Deprived Wife, Mom, Workaholic...

Fit Butt Fabulous

Be fit. Be healthy. Love life!

Femme Fitale Fit Club ® Blog

A fitness lifestyle blog inspiring women to live healthy and fit lifestyles

Run, Runner Girl, Run!

My journey to becoming a runner girl

Move Well, Live Well

Exercise, nutrition and everything in between


Running Toward: Health, Wellness & PEACE ...................................................... Running From: Insanity, Screaming Children, Housework & a Big Ass

The Beautiful Life ♥ ♥ ♥

fitness. fashion. food. freedom


Full-time mum - part-time goddess!


Fit CAN happen to you!



Skinny and Fit

weightloss, fitness, and health


for the love of the run

Conquering The Lazy Bug

My journey to getting fit and healthy


A great WordPress.com site

Piper's Run

Mother Runner | Life Balancer | Side of Chocolate

change. one day at a time

motivation for you and me to become that goddess within

funky fitness pdx

Alternative, entertaining fitness in Portland, OR and Vancouver, WA.

Gillian Makes Herself

"But if you really want to live, why not try and make yourself?" -Incubus

%d bloggers like this: