June 9th Daily Who Let The Dogs Out?!



Friday night I ended up going to a movie and calling it an early night. Ended up having to work (lifeguarding) this weekend, the first day of it this summer! I did not workout, I took today ‘off’ from working out and a partial influence on this decision was a time crunch and my IT Band in my left leg has been acting up really bad. It’s more in my hip than anything and I’ve always been a bit stubborn when it comes to taking ibuprofen when icing isn’t enough, and I’m at that point. This is the hardest part of training because this is an over-use injury that you have to treat or it will hinder not only your working out but your daily functioning/lifestyle too. I did end up going out with friends to get drinks/appetizers but I watched how much and what I was eating. I used my Calorie Counter App on my iPhone to track my food intake as usual which helped curb my over eating.


According to my Calorie Counter App I burned over 2,470 calories and consumed 1,840 for the day. Breakfast was decently healthy! I ended up having plain greek yogurt with honey! First time, was a bit rough but ended up being pretty tasty. Lunch was a fun Pinterest recipe experiment; Grilled half of an avocade face down on the grill and filled the little scoop out with salsa and reduced fat sour cream! (This helped to curb my Chipotle cravings) Finally, dinner and midnight snack was a bit rough. For dinner I had tuna salad and salad. Really delicious and healthy! But then my midnight snack screwed it up! I had some boneless wings with bleu cheese and celery, chicken quesadilla/tortilla, spinach and artichoke dip, and a mint chocolate shake. Not to forget the 3 margs…. Whoops. Bad girl!!!



Tags: , , , , , , , , , , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Thought Catalog

Thought Catalog is a digital youth culture magazine dedicated to your stories and ideas.

Fitness and Frozen Grapes

Sweating, eating, and living my life as a young college graduate

Posh and Poised

Fashion Diaries of a Professionista


The Human Spirit Thrives on Challenge


Fitness isn't a chore, it's a way of life...


food, fitness, and my (somewhat) healthy & entertaining life

Type 1 CrossFIt

School of Elite Fitness


Just another WordPress.com site

Swell me

day by day

TFG: True Fat Girl

I'm not a trainer, I am not a doctor, I am just SHiNE changing my life through health and fitness.

Become UnAfraid

"Become unafraid in all that you do. Strive to be calmly resolute in facing the dangerous, the difficult and the uneasy"


James Stewart's Melange

CrossFit Jungle Gym

All the stuff you did as a kid on the playground


Barbells & Kefir

NHB CrossFit Katy, Texas

Physical Preparedness- est. 2009

CrossFit Chantilly

Constantly Varying, Functional Movements, Performed at High Intensity


Not Your Grandma's Coupon Site

Lauren Runs

on running, triathlon & life

Thought Catalog

Thought Catalog is a digital youth culture magazine dedicated to your stories and ideas.


Diary of a fitness fanatic who loves to eat, drink and be merry, too

Cedar Creek Strength & Conditioning

Forging Stronger Athletes since 2008

The Sixth Letter

Food, Fitness, Felines, and Fun

Finding Our Stride...

Incoherent Ramblings of a Sleep Deprived Wife, Mom, Workaholic...

Fit Butt Fabulous

Be fit. Be healthy. Love life!

Femme Fitale Fit Club ® Blog

A fitness lifestyle blog inspiring women to live healthy and fit lifestyles

Run, Runner Girl, Run!

My journey to becoming a runner girl

Move Well, Live Well

Exercise, nutrition and everything in between


Running Toward: Health, Wellness & PEACE ...................................................... Running From: Insanity, Screaming Children, Housework & a Big Ass

The Beautiful Life ♥ ♥ ♥

fitness. fashion. food. freedom


Full-time mum - part-time goddess!


Fit CAN happen to you!



Skinny and Fit

weightloss, fitness, and health


for the love of the run

Conquering The Lazy Bug

My journey to getting fit and healthy


A great WordPress.com site

Piper's Run

Mother Runner | Life Balancer | Side of Chocolate

change. one day at a time

motivation for you and me to become that goddess within

funky fitness pdx

Alternative, entertaining fitness in Portland, OR and Vancouver, WA.

Gillian Makes Herself

"But if you really want to live, why not try and make yourself?" -Incubus

%d bloggers like this: