June 8th Daily Champion of a Morning Run!



Happy Friday All!! Not only is today the start of the weekend, but we lucked out with the gorgeous sunshine and weather. NEWS FLASH! Not only did I surprise myself today, I found some new things out about myself that I didn’t know until now. I managed to get my ass out of bed and go for a solid run this morning at 6 am before work!! The route I run is a bit hilly, but for good reason! Who doesn’t like intervals?!

Fun Fact: My body has definitely changed and is not what it used to be because I vommed today on my last hill! I was completely surprised that I did, because I have not worked out that hard to the point of throwing up in a long time, but it means a few things. One, I didn’t eat before my run or have anything in my stomach and this affected me because I usually eat a small dinner before each run. Two, my body is starting to react to the training I’m doing, which is good, but by no means do I enjoy or recommend throwing up on a run. Sometimes, like today, it just happens. But recovery is now important with lots of fluids (water) and healthy foods!! I mapped my run on Map My Run.

used my Calorie Counter App on my iPhone to track my food intake as well as


Morning stretching before my run!

Map My Run

Ran 4 Miles for 35 minutes and burned over 400 calories


According to my Calorie Counter App I burned over 2,449 calories and consumed 2,095 for the day. Breakfast was coffee, Strawberry Lemonade & Pineapple juice, a banana, Honey Nut Cheerios and milk. Lunch was a mixed greens salad with ranch, cucumbers, tomatoes, red peppers & carrots, Hot & Sour Soup with an eggroll, Greek Yogurt, and some 7 Grain Kashi crackers. Dinner was 1 1/2 of a burger patty, half of a run, condiments, tomato & lettuce, and some cheddar sun chips. Delicious but went a little overboard on calories.


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