June 6th Daily Sticking To It!

FITspiration

Wednesday

Today was a good day! I kept my lime green nalgene bottle by my side all day, yet again, because I’ve had a lot of muscle soreness and definitely don’t want to be dehydrated. I’ve been fighting off my cravings of wine and margaritas and doing really well! Might have a few this weekend?! I used my Calorie Counter App on my iPhone to track my food intake as well as mapping my run on Map My Run.

Workout

Women’s Health Hot Body Yoga App

Warmed up with 8 minutes of yoga

Map My Run

Ran 5.2 Miles for 46 minutes and burned over 664 calories

Food

According to my Calorie Counter App I burned over 3,000 calories and consumed 1,935 for the day. Breakfast was coffee, Raspberries and Strawberries. Lunch was a mixed greens salad with ranch, cucumbers, tomatoes, red peppers & carrots, Wild Mushroom & Couscous and a grilled Chicken Breast. Dinner was 1/2 of a PB&J sandwich with milk,  1/2 of a grilled tomato and more water!

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